10.0 km | 00:53:53 | 05:22/km日期: 2019-12-17 10:02 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59%
Pace: 05'09" / 05'04" / 05'17" / 05'24" / 05'17" / 05'07" / 07'21" / 05'03" / 05'47" / 04'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+01'00") | 1000 / 3000 |
| 4 | | 05'23" (+01'07") | 1000 / 4000 |
| 5 | | 05'17" (+01'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 07'20" (+03'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+01'30") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'56" (+01'40") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'24" | 00:20'54" |
| 5 | 05'17" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 07'21" | 00:38'39" |
| 8 | 05'03" | 00:43'42" |
| 9 | 05'47" | 00:49'29" |
| 10 | 04'16" | 00:53'45" |
| 10.0 | 06'04" | 00:53'53" |
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