10.3 km | 01:15:59 | 07:21/km日期: 2019-12-17 20:50 - 地點: 顧我家花園 - 天氣: 短袖短褲還是超熱 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 07'49" / 07'34" / 07'23" / 07'23" / 07'24" / 07'23" / 07'19" / 07'15" / 06'58" / 07'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'57") | 495 / 495 |
| 2 | | 07'35" (+00'38") | 498 / 994 |
| 3 | | 07'38" (+00'41") | 497 / 1491 |
| 4 | | 07'37" (+00'40") | 509 / 2001 |
| 5 | | 07'28" (+00'31") | 497 / 2499 |
| 6 | | 07'16" (+00'19") | 503 / 3002 |
| 7 | | 07'22" (+00'25") | 494 / 3497 |
| 8 | | 07'20" (+00'23") | 494 / 3991 |
| 9 | | 07'24" (+00'27") | 503 / 4495 |
| 10 | | 07'24" (+00'27") | 508 / 5003 |
| 11 | | 07'24" (+00'27") | 501 / 5504 |
| 12 | | 07'22" (+00'25") | 497 / 6002 |
| 13 | | 07'10" (+00'13") | 501 / 6503 |
| 14 | | 07'21" (+00'24") | 505 / 7009 |
| 15 | | 07'15" (+00'18") | 493 / 7502 |
| 16 | | 07'15" (+00'18") | 504 / 8007 |
| 17 | | 07'01" (+00'04") | 496 / 8504 |
| 18 | | 07'00" (+00'03") | 496 / 9001 |
| 19 | | 07'03" (+00'06") | 512 / 9513 |
| 20 | | 06'57" | 489 / 10002 |
| 21 | | 06'40" | 331 / 10334 |
12月累積里程 :
178.23 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'34" | 00:15'23" |
| 3 | 07'23" | 00:22'46" |
| 4 | 07'23" | 00:30'09" |
| 5 | 07'24" | 00:37'33" |
| 6 | 07'23" | 00:44'56" |
| 7 | 07'19" | 00:52'15" |
| 8 | 07'15" | 00:59'30" |
| 9 | 06'58" | 01:06'28" |
| 10 | 07'01" | 01:13'29" |
| 10.3 | 06'37" | 01:15'42" |
展開計圈分析
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