10.4 km | 01:01:26 | 05:55/km日期: 2013-02-02 08:24 - 地點: 中和國小運動場 - 天氣: 晴朗 - 卡路里: 588 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'48" / 05'52" / 05'53" / 06'01" / 05'52" / 05'50" / 05'40" / 06'19" / 05'36" / 05'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 423 / 423 |
| 2 | | 05'53" (+00'16") | 439 / 862 |
| 3 | | 05'46" (+00'09") | 441 / 1304 |
| 4 | | 05'52" (+00'15") | 445 / 1749 |
| 5 | | 05'51" (+00'14") | 446 / 2195 |
| 6 | | 05'55" (+00'18") | 438 / 2634 |
| 7 | | 05'50" (+00'13") | 441 / 3076 |
| 8 | | 05'46" (+00'09") | 444 / 3520 |
| 9 | | 06'21" (+00'44") | 440 / 3961 |
| 10 | | 05'48" (+00'11") | 444 / 4405 |
| 11 | | 05'51" (+00'14") | 441 / 4846 |
| 12 | | 05'51" (+00'14") | 438 / 5284 |
| 13 | | 05'48" (+00'11") | 438 / 5723 |
| 14 | | 05'49" (+00'12") | 440 / 6163 |
| 15 | | 05'38" (+00'01") | 446 / 6610 |
| 16 | | 06'16" (+00'39") | 440 / 7050 |
| 17 | | 06'07" (+00'30") | 449 / 7499 |
| 18 | | 05'56" (+00'19") | 474 / 7974 |
| 19 | | 05'38" (+00'01") | 466 / 8440 |
| 20 | | 05'37" | 479 / 8920 |
| 21 | | 05'48" (+00'11") | 473 / 9394 |
| 22 | | 05'37" | 474 / 9869 |
| 23 | | 07'05" (+01'28") | 475 / 10344 |
本來給今天的設定是跑1.5hr，
不過，過了九點，太陽愈來愈刺眼、溫度也一直上升，
抵擋不了太陽的熱情，1hr 收工。
(還是沒辦法早起呀~六點看到窗外暗，就又窩到七點多~)
2月累積里程 :
152.61 km 
MIZUNO WAVE ALCHEMY 10 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 06'19" | 00:47'15" |
| 9 | 05'36" | 00:52'51" |
| 10 | 05'43" | 00:58'34" |
| 10.4 | 07'52" | 01:01'26" |
展開計圈分析
留言 
