16.0 km | 01:23:21 | 05:12/km日期: 2019-12-17 06:53 - 總爬升: 319 m - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 06'37" / 05'32" / 05'25" / 05'18" / 05'16" / 05'46" / 04'59" / 04'50" / 05'02" / 04'54" / 04'53" / 05'04" / 04'47" / 04'48" / 04'58" / 05'03" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'59") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'48" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'17") | 1000 / 16000 |
| 17 | | 08'44" (+03'58") | 16 / 16016 |
12月累積里程 :
328.33 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 05'25" | 00:17'34" |
| 4 | 05'18" | 00:22'52" |
| 5 | 05'16" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 04'59" | 00:38'53" |
| 8 | 04'50" | 00:43'43" |
| 9 | 05'02" | 00:48'45" |
| 10 | 04'54" | 00:53'39" |
| 11 | 04'53" | 00:58'32" |
| 12 | 05'04" | 01:03'36" |
| 13 | 04'47" | 01:08'23" |
| 14 | 04'48" | 01:13'11" |
| 15 | 04'58" | 01:18'09" |
| 16 | 05'03" | 01:23'12" |
| 16.0 | 09'08" | 01:23'21" |
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