4.6 km | 00:34:33 | 07:33/km日期: 2019-12-17 18:38 - 平均心率: 129 - 卡路里: 241 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 62%
Pace: 07'37" / 07'23" / 07'31" / 07'36" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 400 / 400 |
| 2 | | 35'54" (+32'09") | 55 / 455 |
| 3 | | 04'01" (+00'16") | 400 / 855 |
| 4 | | 32'43" (+28'58") | 61 / 916 |
| 5 | | 03'58" (+00'13") | 400 / 1316 |
| 6 | | 23'46" (+20'01") | 84 / 1400 |
| 7 | | 04'02" (+00'17") | 400 / 1800 |
| 8 | | 29'13" (+25'28") | 68 / 1869 |
| 9 | | 04'04" (+00'19") | 400 / 2269 |
| 10 | | 31'21" (+27'36") | 63 / 2333 |
| 11 | | 03'57" (+00'12") | 400 / 2733 |
| 12 | | 33'50" (+30'05") | 59 / 2792 |
| 13 | | 04'03" (+00'18") | 400 / 3192 |
| 14 | | 32'08" (+28'23") | 62 / 3254 |
| 15 | | 04'09" (+00'24") | 400 / 3654 |
| 16 | | 40'17" (+36'32") | 49 / 3704 |
| 17 | | 03'57" (+00'12") | 400 / 4104 |
| 18 | | 59'00" (+55'15") | 33 / 4137 |
| 19 | | 03'45" | 400 / 4537 |
| 20 | | 17'22" (+13'37") | 30 / 4568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'23" | 00:15'00" |
| 3 | 07'31" | 00:22'31" |
| 4 | 07'36" | 00:30'07" |
| 4.6 | 11'06" | 00:36'26" |
展開計圈分析
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