11.5 km | 00:48:29 | 04:12/km日期: 2019-12-18 18:27 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 15'27" / 04'30" / 04'15" / 04'12" / 04'06" / 04'05" / 04'07" / 04'01" / 03'57" / 03'55" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'36") | 1000 / 2000 |
| 3 | | 04'15" (+00'22") | 1000 / 3000 |
| 4 | | 04'11" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'04" (+00'11") | 1000 / 6000 |
| 7 | | 04'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'01" (+00'08") | 1000 / 8000 |
| 9 | | 03'56" (+00'03") | 1000 / 9000 |
| 10 | | 03'54" (+00'01") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 03'51" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.87 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 04'30" | 00:19'57" |
| 3 | 04'15" | 00:24'12" |
| 4 | 04'12" | 00:28'24" |
| 5 | 04'06" | 00:32'30" |
| 6 | 04'05" | 00:36'35" |
| 7 | 04'07" | 00:40'42" |
| 8 | 04'01" | 00:44'43" |
| 9 | 03'57" | 00:48'40" |
| 10 | 03'55" | 00:52'35" |
| 11 | 03'53" | 00:56'28" |
| 11.5 | 03'51" | 00:58'30" |
展開計圈分析
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