11.3 km | 00:54:57 | 04:52/km日期: 2019-12-17 19:17 - 平均心率: 161 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'06" / 04'05" / 04'25" / 05'12" / 05'17" / 04'40" / 04'50" / 05'40" / 05'53" / 04'51" / 04'52" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'17") | 869 / 869 |
| 2 | | 05'36" (+02'02") | 206 / 1076 |
| 3 | | 03'50" (+00'16") | 843 / 1920 |
| 4 | | 05'26" (+01'52") | 433 / 2353 |
| 5 | | 03'48" (+00'14") | 832 / 3186 |
| 6 | | 06'51" (+03'17") | 451 / 3637 |
| 7 | | 03'47" (+00'13") | 873 / 4511 |
| 8 | | 07'16" (+03'42") | 433 / 4944 |
| 9 | | 03'48" (+00'14") | 887 / 5832 |
| 10 | | 07'50" (+04'16") | 469 / 6301 |
| 11 | | 03'45" (+00'11") | 897 / 7199 |
| 12 | | 07'56" (+04'22") | 444 / 7644 |
| 13 | | 03'53" (+00'19") | 894 / 8538 |
| 14 | | 08'19" (+04'45") | 473 / 9011 |
| 15 | | 03'56" (+00'22") | 894 / 9906 |
| 16 | | 08'16" (+04'42") | 458 / 10364 |
| 17 | | 03'34" | 902 / 11266 |
| 18 | | 09'14" (+05'40") | 21 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
295.49 km 
Nike Zoom Fly FK 累積 :
848.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'05" | 00:09'11" |
| 3 | 04'25" | 00:13'36" |
| 4 | 05'12" | 00:18'48" |
| 5 | 05'17" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'50" | 00:33'35" |
| 8 | 05'40" | 00:39'15" |
| 9 | 05'53" | 00:45'08" |
| 10 | 04'51" | 00:49'59" |
| 11 | 04'52" | 00:54'51" |
| 11.3 | 03'56" | 00:55'59" |
留言 
展開計圈分析
