12.1 km | 01:13:04 | 06:01/km日期: 2019-12-18 19:57 - 平均心率: 163 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'45" / 06'08" / 05'51" / 05'41" / 05'47" / 05'48" / 05'49" / 05'49" / 05'51" / 05'52" / 06'04" / 07'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 07'01" (+01'20") | 1000 / 12000 |
| 13 | | 05'35" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.82 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 05'41" | 00:24'25" |
| 5 | 05'47" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'49" | 00:41'49" |
| 8 | 05'49" | 00:47'38" |
| 9 | 05'51" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 06'04" | 01:05'25" |
| 12 | 07'01" | 01:12'26" |
| 12.1 | 05'35" | 01:13'05" |
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