13.4 km | 02:01:21 | 09:05/km日期: 2019-12-22 16:05 - 平均心率: 158 - 卡路里: 1173 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88%
Pace: 08'45" / 08'42" / 08'43" / 08'27" / 17'34" / 07'43" / 07'48" / 10'07" / 07'40" / 08'14" / 07'39" / 07'57" / 08'55" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'05") | 1000 / 1000 |
| 2 | | 08'41" (+01'02") | 1000 / 2000 |
| 3 | | 08'43" (+01'04") | 1000 / 3000 |
| 4 | | 08'27" (+00'48") | 1000 / 4000 |
| 5 | | 17'33" (+09'54") | 1000 / 5000 |
| 6 | | 07'43" (+00'04") | 1000 / 6000 |
| 7 | | 07'47" (+00'08") | 1000 / 7000 |
| 8 | | 10'06" (+02'27") | 1000 / 8000 |
| 9 | | 07'40" (+00'01") | 1000 / 9000 |
| 10 | | 08'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'39" | 1000 / 11000 |
| 12 | | 07'56" (+00'17") | 1000 / 12000 |
| 13 | | 08'55" (+01'16") | 1000 / 13000 |
| 14 | | 08'54" (+01'15") | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'42" | 00:17'27" |
| 3 | 08'43" | 00:26'10" |
| 4 | 08'27" | 00:34'37" |
| 5 | 17'34" | 00:52'11" |
| 6 | 07'43" | 00:59'54" |
| 7 | 07'48" | 01:07'42" |
| 8 | 10'07" | 01:17'49" |
| 9 | 07'40" | 01:25'29" |
| 10 | 08'14" | 01:33'43" |
| 11 | 07'39" | 01:41'22" |
| 12 | 07'57" | 01:49'19" |
| 13 | 08'55" | 01:58'14" |
| 13.4 | 08'53" | 02:01'22" |
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