8.3 km | 00:59:54 | 07:13/km日期: 2019-12-21 07:12 - 總爬升: 129 m - 地點: 竹香南北 - 天氣: 毛毛雨 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'18" / 06'11" / 05'47" / 05'47" / 05'50" / 05'51" / 16'21" / 06'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'31") | 1000 / 1000 |
2 | | 06'11" (+00'25") | 1000 / 2000 |
3 | | 05'47" (+00'01") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'50" (+00'04") | 1000 / 5000 |
6 | | 05'50" (+00'04") | 1000 / 6000 |
7 | | 16'20" (+10'34") | 1000 / 7000 |
8 | | 06'01" (+00'15") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 301 / 8301 |
12月累積里程 :
116.53 km ![](images/shoe.png)
ASICS TARTHEREDGE BLUE/ICE MINT 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 05'47" | 00:18'16" |
4 | 05'47" | 00:24'03" |
5 | 05'50" | 00:29'53" |
6 | 05'51" | 00:35'44" |
7 | 16'21" | 00:52'05" |
8 | 06'01" | 00:58'06" |
8.3 | 06'01" | 00:59'55" |