15.0 km | 01:15:46 | 05:02/km日期: 2019-12-19 05:12 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 06'51" / 06'28" / 05'53" / 07'28" / 04'45" / 04'50" / 04'55" / 04'58" / 04'48" / 04'49" / 04'34" / 04'38" / 04'43" / 04'39" / 04'10" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'41") | 1000 / 1000 |
| 2 | | 06'28" (+02'19") | 1000 / 2000 |
| 3 | | 05'52" (+01'43") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'36") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" (+00'45") | 1000 / 7000 |
| 8 | | 04'58" (+00'49") | 1000 / 8000 |
| 9 | | 04'48" (+00'39") | 1000 / 9000 |
| 10 | | 04'49" (+00'40") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 04'42" (+00'33") | 1000 / 13000 |
| 14 | | 04'39" (+00'30") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 03'23" | 21 / 15021 |
12月累積里程 : 158.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 05'53" | 00:19'12" |
| 4 | 07'28" | 00:26'40" |
| 5 | 04'45" | 00:31'25" |
| 6 | 04'50" | 00:36'15" |
| 7 | 04'55" | 00:41'10" |
| 8 | 04'58" | 00:46'08" |
| 9 | 04'48" | 00:50'56" |
| 10 | 04'49" | 00:55'45" |
| 11 | 04'34" | 01:00'19" |
| 12 | 04'38" | 01:04'57" |
| 13 | 04'43" | 01:09'40" |
| 14 | 04'39" | 01:14'19" |
| 15 | 04'10" | 01:18'29" |
| 15.0 | 03'04" | 01:18'33" |
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