9.6 km | 01:01:37 | 06:27/km日期: 2019-12-24 19:59 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'42" / 06'01" / 06'14" / 06'13" / 06'17" / 08'50" / 06'18" / 06'29" / 06'23" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'07") | 864 / 864 |
2 | | 03'49" (+00'01") | 800 / 1664 |
3 | | 39'50" (+36'02") | 63 / 1727 |
4 | | 03'51" (+00'03") | 800 / 2527 |
5 | | 55'15" (+51'27") | 45 / 2572 |
6 | | 03'49" (+00'01") | 800 / 3372 |
7 | | 01:34'16" (+30'28") | 26 / 3399 |
8 | | 03'48" | 800 / 4199 |
9 | | 01:16'05" (+12'17") | 33 / 4232 |
10 | | 03'53" (+00'05") | 800 / 5032 |
11 | | 01:15'22" (+11'34") | 33 / 5066 |
12 | | 03'57" (+00'09") | 800 / 5866 |
13 | | 01:36'57" (+33'09") | 26 / 5893 |
14 | | 03'53" (+00'05") | 800 / 6693 |
15 | | 01:17'03" (+13'15") | 33 / 6726 |
16 | | 03'55" (+00'07") | 800 / 7526 |
17 | | 01:55'42" (+51'54") | 22 / 7548 |
18 | | 03'55" (+00'07") | 800 / 8348 |
19 | | 01:51'59" (+48'11") | 22 / 8371 |
20 | | 03'58" (+00'10") | 800 / 9171 |
21 | | 06'31" (+02'43") | 382 / 9554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 79.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'01" | 00:11'43" |
3 | 06'14" | 00:17'57" |
4 | 06'13" | 00:24'10" |
5 | 06'17" | 00:30'27" |
6 | 08'50" | 00:39'17" |
7 | 06'18" | 00:45'35" |
8 | 06'29" | 00:52'04" |
9 | 06'23" | 00:58'27" |
9.6 | 05'42" | 01:01'37" |