11.2 km | 01:05:06 | 05:48/km日期: 2019-12-20 05:58 - 總爬升: 126 m - 平均心率: 126 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'53" / 06'07" / 05'48" / 05'40" / 05'29" / 05'31" / 05'14" / 05'07" / 05'07" / 05'44" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'10") | 1000 / 1000 |
| 2 | | 06'07" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'47" (+01'41") | 1000 / 11000 |
| 12 | | 06'17" (+01'11") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
323.82 km 
New Balance Fuelcore 5000 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'48" | 00:18'48" |
| 4 | 05'40" | 00:24'28" |
| 5 | 05'29" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'14" | 00:40'42" |
| 8 | 05'07" | 00:45'49" |
| 9 | 05'07" | 00:50'56" |
| 10 | 05'44" | 00:56'40" |
| 11 | 06'47" | 01:03'27" |
| 11.2 | 06'16" | 01:04'43" |
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