10.1 km | 01:03:39 | 06:16/km日期: 2019-12-19 20:18 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 843 Cal - 平均步頻: 178
Pace: 06'14" / 05'53" / 06'12" / 06'09" / 06'11" / 05'59" / 06'06" / 06'14" / 06'01" / 06'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1238 / 1238 |
| 2 | | 06'22" (+00'37") | 995 / 2233 |
| 3 | | 06'10" (+00'25") | 1008 / 3242 |
| 4 | | 06'12" (+00'27") | 996 / 4239 |
| 5 | | 06'11" (+00'26") | 1012 / 5251 |
| 6 | | 06'05" (+00'20") | 997 / 6248 |
| 7 | | 05'59" (+00'14") | 1001 / 7250 |
| 8 | | 06'07" (+00'22") | 1017 / 8268 |
| 9 | | 06'06" (+00'21") | 996 / 9265 |
| 10 | | 06'03" (+00'18") | 999 / 10264 |
12月累積里程 :
131.15 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'14" | 00:48'58" |
| 9 | 06'01" | 00:54'59" |
| 10 | 06'08" | 01:01'07" |
| 10.3 | 06'35" | 01:03'17" |
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