10.0 km | 00:51:13 | 05:06/km日期: 2019-12-21 07:52 - 地點: 🍩 - 平均心率: 167 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 05'18" / 05'00" / 04'53" / 04'52" / 05'13" / 05'19" / 05'28" / 05'29" / 04'59" / 04'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
215.57 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'52" | 00:20'03" |
| 5 | 05'13" | 00:25'16" |
| 6 | 05'19" | 00:30'35" |
| 7 | 05'28" | 00:36'03" |
| 8 | 05'29" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 04'42" | 00:51'13" |
| 10.0 | 02'51" | 00:51'14" |
展開計圈分析
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