10.1 km | 01:00:07 | 05:58/km日期: 2014-08-13 17:38 - 地點: 高鐵 - 天氣: 涼 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'09" / 06'03" / 06'02" / 05'55" / 05'54" / 05'52" / 05'40" / 06'01" / 06'04" / 05'53" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1008 / 1008 |
| 2 | | 06'03" (+00'21") | 1007 / 2015 |
| 3 | | 06'01" (+00'19") | 999 / 3015 |
| 4 | | 05'54" (+00'12") | 1000 / 4015 |
| 5 | | 05'54" (+00'12") | 1004 / 5020 |
| 6 | | 05'51" (+00'09") | 1012 / 6033 |
| 7 | | 05'42" | 1005 / 7038 |
| 8 | | 06'00" (+00'18") | 1003 / 8042 |
| 9 | | 06'02" (+00'20") | 1009 / 9052 |
| 10 | | 05'51" (+00'09") | 1000 / 10052 |
| 11 | | 05'01" | 59 / 10111 |
下班時還下著雨~~
原定與江平大哥今天要跑高鐵抓10K
But 江平哥~~有事情啦..
But 5:30沒下雨了~~
就去跑我固定的10K路線~~
回程時....
哇.......小蟲蟲攻擊~~
有夠恐怖+噁心..............
8月累積里程 :
258.56 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'40" | 00:41'35" |
| 8 | 06'01" | 00:47'36" |
| 9 | 06'04" | 00:53'40" |
| 10 | 05'53" | 00:59'33" |
| 10.1 | 09'46" | 01:00'07" |
留言 
展開計圈分析
