10.0 km | 01:01:45 | 06:08/km日期: 2019-12-20 10:08 - 平均心率: 122 - 卡路里: 593 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%
Pace: 05'40" / 05'38" / 06'11" / 05'39" / 06'45" / 07'00" / 06'11" / 05'55" / 06'24" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" (+01'08") | 1000 / 5000 |
| 6 | | 06'59" (+01'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 06'11" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 06'45" | 00:29'53" |
| 6 | 07'00" | 00:36'53" |
| 7 | 06'11" | 00:43'04" |
| 8 | 05'55" | 00:48'59" |
| 9 | 06'24" | 00:55'23" |
| 10 | 06'05" | 01:01'28" |
| 10.0 | 05'51" | 01:01'45" |
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