24.7 km | 02:08:31 | 05:12/km日期: 2019-12-21 05:42 - 平均心率: 144 - 卡路里: 1445 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 05'35" / 05'24" / 05'11" / 05'18" / 05'12" / 05'25" / 05'07" / 05'04" / 04'58" / 05'17" / 04'58" / 04'56" / 04'54" / 04'56" / 05'13" / 04'53" / 04'55" / 04'51" / 04'56" / 05'07" / 06'45" / 05'11" / 05'17" / 05'18" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 05'25" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'04" | 00:42'16" |
| 9 | 04'58" | 00:47'14" |
| 10 | 05'17" | 00:52'31" |
| 11 | 04'58" | 00:57'29" |
| 12 | 04'56" | 01:02'25" |
| 13 | 04'54" | 01:07'19" |
| 14 | 04'56" | 01:12'15" |
| 15 | 05'13" | 01:17'28" |
| 16 | 04'53" | 01:22'21" |
| 17 | 04'55" | 01:27'16" |
| 18 | 04'51" | 01:32'07" |
| 19 | 04'56" | 01:37'03" |
| 20 | 05'07" | 01:42'10" |
| 21 | 06'45" | 01:48'55" |
| 22 | 05'11" | 01:54'06" |
| 23 | 05'17" | 01:59'23" |
| 24 | 05'18" | 02:04'41" |
| 24.7 | 12'12" | 02:13'11" |
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