14.2 km | 01:04:10 | 04:30/km日期: 2019-12-19 19:02 - 平均心率: 166 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82%
Pace: 05'01" / 05'09" / 04'17" / 04'23" / 04'13" / 04'20" / 04'14" / 04'15" / 04'13" / 04'16" / 04'22" / 04'19" / 04'48" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 410 / 410 |
| 2 | | 05'03" (+00'53") | 410 / 820 |
| 3 | | 05'06" (+00'56") | 406 / 1227 |
| 4 | | 05'03" (+00'53") | 408 / 1635 |
| 5 | | 05'11" (+01'01") | 402 / 2038 |
| 6 | | 04'20" (+00'10") | 405 / 2443 |
| 7 | | 04'17" (+00'07") | 407 / 2851 |
| 8 | | 04'22" (+00'12") | 405 / 3256 |
| 9 | | 04'15" (+00'05") | 406 / 3663 |
| 10 | | 04'23" (+00'13") | 405 / 4068 |
| 11 | | 04'16" (+00'06") | 408 / 4477 |
| 12 | | 04'13" (+00'03") | 411 / 4889 |
| 13 | | 04'18" (+00'08") | 405 / 5295 |
| 14 | | 04'16" (+00'06") | 411 / 5707 |
| 15 | | 04'15" (+00'05") | 411 / 6118 |
| 16 | | 04'17" (+00'07") | 410 / 6528 |
| 17 | | 04'14" (+00'04") | 413 / 6941 |
| 18 | | 04'16" (+00'06") | 412 / 7353 |
| 19 | | 04'16" (+00'06") | 405 / 7758 |
| 20 | | 04'15" (+00'05") | 415 / 8174 |
| 21 | | 04'16" (+00'06") | 409 / 8584 |
| 22 | | 04'10" | 414 / 8999 |
| 23 | | 04'19" (+00'09") | 408 / 9407 |
| 24 | | 04'14" (+00'04") | 414 / 9822 |
| 25 | | 04'14" (+00'04") | 413 / 10235 |
| 26 | | 04'17" (+00'07") | 409 / 10644 |
| 27 | | 04'17" (+00'07") | 408 / 11053 |
| 28 | | 04'20" (+00'10") | 404 / 11457 |
| 29 | | 04'23" (+00'13") | 399 / 11856 |
| 30 | | 04'18" (+00'08") | 404 / 12261 |
| 31 | | 05'03" (+00'53") | 402 / 12664 |
| 32 | | 04'57" (+00'47") | 397 / 13061 |
| 33 | | 05'04" (+00'54") | 399 / 13460 |
| 34 | | 05'07" (+00'57") | 393 / 13854 |
| 35 | | 05'14" (+01'04") | 391 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
277.65 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 04'17" | 00:14'27" |
| 4 | 04'23" | 00:18'50" |
| 5 | 04'13" | 00:23'03" |
| 6 | 04'20" | 00:27'23" |
| 7 | 04'14" | 00:31'37" |
| 8 | 04'15" | 00:35'52" |
| 9 | 04'13" | 00:40'05" |
| 10 | 04'16" | 00:44'21" |
| 11 | 04'22" | 00:48'43" |
| 12 | 04'19" | 00:53'02" |
| 13 | 04'48" | 00:57'50" |
| 14 | 05'10" | 01:03'00" |
| 14.2 | 04'57" | 01:04'13" |
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