24.2 km | 02:49:01 | 06:58/km日期: 2019-12-21 06:05 - 總爬升: 485 m - 平均心率: 147 - 卡路里: 1778 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 07'42" / 07'08" / 07'20" / 06'54" / 11'37" / 06'15" / 06'01" / 06'41" / 06'38" / 07'13" / 06'48" / 06'55" / 13'48" / 07'20" / 06'17" / 06'00" / 06'01" / 05'31" / 05'45" / 05'42" / 05'44" / 07'26" / 05'49" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'28") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 07'19" (+02'06") | 1000 / 3000 |
| 4 | | 06'53" (+01'40") | 1000 / 4000 |
| 5 | | 11'36" (+06'23") | 1000 / 5000 |
| 6 | | 06'15" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 06'37" (+01'24") | 1000 / 9000 |
| 10 | | 07'13" (+02'00") | 1000 / 10000 |
| 11 | | 06'48" (+01'35") | 1000 / 11000 |
| 12 | | 06'54" (+01'41") | 1000 / 12000 |
| 13 | | 13'47" (+08'34") | 1000 / 13000 |
| 14 | | 07'19" (+02'06") | 1000 / 14000 |
| 15 | | 06'17" (+01'04") | 1000 / 15000 |
| 16 | | 06'00" (+00'47") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'44" (+00'31") | 1000 / 21000 |
| 22 | | 07'26" (+02'13") | 1000 / 22000 |
| 23 | | 05'48" (+00'35") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'29" (+00'16") | 223 / 24223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'08" | 00:14'50" |
| 3 | 07'20" | 00:22'10" |
| 4 | 06'54" | 00:29'04" |
| 5 | 11'37" | 00:40'41" |
| 6 | 06'15" | 00:46'56" |
| 7 | 06'01" | 00:52'57" |
| 8 | 06'41" | 00:59'38" |
| 9 | 06'38" | 01:06'16" |
| 10 | 07'13" | 01:13'29" |
| 11 | 06'48" | 01:20'17" |
| 12 | 06'55" | 01:27'12" |
| 13 | 13'48" | 01:41'00" |
| 14 | 07'20" | 01:48'20" |
| 15 | 06'17" | 01:54'37" |
| 16 | 06'00" | 02:00'37" |
| 17 | 06'01" | 02:06'38" |
| 18 | 05'31" | 02:12'09" |
| 19 | 05'45" | 02:17'54" |
| 20 | 05'42" | 02:23'36" |
| 21 | 05'44" | 02:29'20" |
| 22 | 07'26" | 02:36'46" |
| 23 | 05'49" | 02:42'35" |
| 24 | 05'13" | 02:47'48" |
| 24.2 | 05'31" | 02:49'02" |
展開計圈分析
留言 
