11.4 km | 01:17:42 | 06:49/km日期: 2019-12-18 18:10 - 卡路里: 583 Cal - 總步數: 15662 - 平均步頻: 201 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'54" / 06'45" / 06'55" / 06'55" / 06'50" / 06'55" / 06'22" / 06'54" / 06'36" / 06'04" / 06'44" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'20") | 1007 / 1007 | 194 / 75 |
| 2 | | 06'42" (+00'11") | 1007 / 2014 | 198 / 75 |
| 3 | | 06'55" (+00'24") | 1009 / 3024 | 200 / 72 |
| 4 | | 06'49" (+00'18") | 1000 / 4024 | 201 / 72 |
| 5 | | 06'47" (+00'16") | 1005 / 5030 | 201 / 73 |
| 6 | | 06'53" (+00'22") | 1002 / 6033 | 202 / 71 |
| 7 | | 07'17" (+00'46") | 1009 / 7043 | 199 / 68 |
| 8 | | 06'45" (+00'14") | 1000 / 8044 | 203 / 72 |
| 9 | | 06'34" (+00'03") | 1008 / 9052 | 205 / 73 |
| 10 | | 06'31" | 1000 / 10052 | 206 / 74 |
| 11 | | 06'40" (+00'09") | 1006 / 11058 | 204 / 73 |
| 12 | | 06'32" (+00'01") | 374 / 11433 | 206 / 73 |
12月累積里程 : 208.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'55" | 00:20'34" |
| 4 | 06'55" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 06'55" | 00:41'14" |
| 7 | 06'22" | 00:47'36" |
| 8 | 06'54" | 00:54'30" |
| 9 | 06'36" | 01:01'06" |
| 10 | 06'04" | 01:07'10" |
| 11 | 06'44" | 01:13'54" |
| 11.4 | 10'09" | 01:17'42" |
展開計圈分析
留言 
