16.1 km | 01:38:08 | 06:04/km日期: 2019-12-21 06:54 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 86%
Pace: 06'28" / 05'53" / 06'03" / 06'00" / 06'00" / 05'35" / 06'01" / 06'01" / 12'48" / 06'08" / 06'14" / 05'40" / 05'30" / 07'58" / 06'19" / 06'10" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 177.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'53" | 00:12'21" |
3 | 06'03" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 05'35" | 00:35'59" |
7 | 06'01" | 00:42'00" |
8 | 06'01" | 00:48'01" |
9 | 12'48" | 01:00'49" |
10 | 06'08" | 01:06'57" |
11 | 06'14" | 01:13'11" |
12 | 05'40" | 01:18'51" |
13 | 05'30" | 01:24'21" |
14 | 07'58" | 01:32'19" |
15 | 06'19" | 01:38'38" |
16 | 06'10" | 01:44'48" |
16.1 | 05'30" | 01:45'37" |