13.3 km | 01:18:00 | 05:52/km日期: 2019-12-23 09:30 - 總爬升: 220 m - 地點: 永和山小圈 - 平均心率: 161 - 卡路里: 869 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82%
Pace: 05'21" / 05'38" / 06'33" / 07'00" / 05'21" / 06'20" / 05'42" / 05'44" / 05'39" / 06'38" / 05'36" / 06'07" / 05'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+01'19") | 1000 / 3000 |
| 4 | | 07'00" (+01'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+01'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+01'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 04'08" | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
215.57 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 06'33" | 00:17'32" |
| 4 | 07'00" | 00:24'32" |
| 5 | 05'21" | 00:29'53" |
| 6 | 06'20" | 00:36'13" |
| 7 | 05'42" | 00:41'55" |
| 8 | 05'44" | 00:47'39" |
| 9 | 05'39" | 00:53'18" |
| 10 | 06'38" | 00:59'56" |
| 11 | 05'36" | 01:05'32" |
| 12 | 06'07" | 01:11'39" |
| 13 | 05'13" | 01:16'52" |
| 13.3 | 04'10" | 01:18'01" |
展開計圈分析
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