19.4 km | 02:15:21 | 06:59/km日期: 2019-12-22 06:09 - 總爬升: 498 m - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78%
Pace: 05'53" / 05'37" / 05'28" / 05'47" / 06'12" / 06'29" / 08'43" / 07'51" / 14'08" / 07'22" / 05'25" / 07'28" / 13'42" / 10'56" / 04'59" / 04'36" / 04'55" / 04'22" / 04'00" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 1000 / 1000 |
| 2 | | 05'36" (+01'37") | 1000 / 2000 |
| 3 | | 05'28" (+01'29") | 1000 / 3000 |
| 4 | | 05'46" (+01'47") | 1000 / 4000 |
| 5 | | 06'12" (+02'13") | 1000 / 5000 |
| 6 | | 06'28" (+02'29") | 1000 / 6000 |
| 7 | | 08'43" (+04'44") | 1000 / 7000 |
| 8 | | 07'50" (+03'51") | 1000 / 8000 |
| 9 | | 14'07" (+10'08") | 1000 / 9000 |
| 10 | | 07'21" (+03'22") | 1000 / 10000 |
| 11 | | 05'25" (+01'26") | 1000 / 11000 |
| 12 | | 07'27" (+03'28") | 1000 / 12000 |
| 13 | | 13'41" (+09'42") | 1000 / 13000 |
| 14 | | 10'56" (+06'57") | 1000 / 14000 |
| 15 | | 04'59" (+01'00") | 1000 / 15000 |
| 16 | | 04'35" (+00'36") | 1000 / 16000 |
| 17 | | 04'55" (+00'56") | 1000 / 17000 |
| 18 | | 04'22" (+00'23") | 1000 / 18000 |
| 19 | | 03'59" | 1000 / 19000 |
| 20 | | 03'56" | 372 / 19372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'47" | 00:22'45" |
| 5 | 06'12" | 00:28'57" |
| 6 | 06'29" | 00:35'26" |
| 7 | 08'43" | 00:44'09" |
| 8 | 07'51" | 00:52'00" |
| 9 | 14'08" | 01:06'08" |
| 10 | 07'22" | 01:13'30" |
| 11 | 05'25" | 01:18'55" |
| 12 | 07'28" | 01:26'23" |
| 13 | 13'42" | 01:40'05" |
| 14 | 10'56" | 01:51'01" |
| 15 | 04'59" | 01:56'00" |
| 16 | 04'36" | 02:00'36" |
| 17 | 04'55" | 02:05'31" |
| 18 | 04'22" | 02:09'53" |
| 19 | 04'00" | 02:13'53" |
| 19.4 | 03'56" | 02:15'21" |
展開計圈分析
留言 
