33.3 km | 02:55:43 | 05:16/km日期: 2019-12-22 05:27 - 總爬升: 457 m - 地點: 139 - 天氣: 山頂涼 - 平均心率: 144 - 卡路里: 1997 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
Pace: 07'07" / 05'59" / 05'34" / 05'33" / 11'25" / 05'30" / 05'46" / 05'17" / 05'02" / 05'23" / 05'44" / 05'14" / 05'18" / 05'18" / 05'29" / 05'17" / 05'09" / 04'47" / 04'53" / 04'37" / 04'42" / 04'41" / 04'42" / 04'56" / 04'58" / 05'02" / 04'59" / 06'04" / 04'46" / 04'54" / 05'03" / 04'53" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'30") | 1000 / 1000 |
2 | | 05'58" (+01'22") | 1000 / 2000 |
3 | | 05'34" (+00'58") | 1000 / 3000 |
4 | | 05'33" (+00'57") | 1000 / 4000 |
5 | | 06'11" (+01'35") | 1000 / 5000 |
6 | | 05'29" (+00'53") | 1000 / 6000 |
7 | | 05'46" (+01'10") | 1000 / 7000 |
8 | | 05'17" (+00'41") | 1000 / 8000 |
9 | | 05'01" (+00'25") | 1000 / 9000 |
10 | | 05'22" (+00'46") | 1000 / 10000 |
11 | | 05'44" (+01'08") | 1000 / 11000 |
12 | | 05'13" (+00'37") | 1000 / 12000 |
13 | | 05'18" (+00'42") | 1000 / 13000 |
14 | | 05'17" (+00'41") | 1000 / 14000 |
15 | | 05'29" (+00'53") | 1000 / 15000 |
16 | | 05'16" (+00'40") | 1000 / 16000 |
17 | | 05'09" (+00'33") | 1000 / 17000 |
18 | | 04'47" (+00'11") | 1000 / 18000 |
19 | | 04'52" (+00'16") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 04'42" (+00'06") | 1000 / 21000 |
22 | | 04'40" (+00'04") | 1000 / 22000 |
23 | | 04'41" (+00'05") | 1000 / 23000 |
24 | | 04'56" (+00'20") | 1000 / 24000 |
25 | | 04'58" (+00'22") | 1000 / 25000 |
26 | | 05'02" (+00'26") | 1000 / 26000 |
27 | | 04'59" (+00'23") | 1000 / 27000 |
28 | | 06'03" (+01'27") | 1000 / 28000 |
29 | | 04'46" (+00'10") | 1000 / 29000 |
30 | | 04'54" (+00'18") | 1000 / 30000 |
31 | | 05'02" (+00'26") | 1000 / 31000 |
32 | | 04'53" (+00'17") | 1000 / 32000 |
33 | | 05'32" (+00'56") | 1000 / 33000 |
34 | | 05'07" (+00'31") | 267 / 33267 |
今天沒水壺工,沒照明摸黑前進,回程發現地上有雨傘節新屍體。
修改跑姿,腳底衝擊會比較大,痛死姐姐了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
432.57 km ![](images/shoe.png)
老媽牌 正皮皮鞋 累積 :
25788.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'59" | 00:13'06" |
3 | 05'34" | 00:18'40" |
4 | 05'33" | 00:24'13" |
5 | 11'25" | 00:35'38" |
6 | 05'30" | 00:41'08" |
7 | 05'46" | 00:46'54" |
8 | 05'17" | 00:52'11" |
9 | 05'02" | 00:57'13" |
10 | 05'23" | 01:02'36" |
11 | 05'44" | 01:08'20" |
12 | 05'14" | 01:13'34" |
13 | 05'18" | 01:18'52" |
14 | 05'18" | 01:24'10" |
15 | 05'29" | 01:29'39" |
16 | 05'17" | 01:34'56" |
17 | 05'09" | 01:40'05" |
18 | 04'47" | 01:44'52" |
19 | 04'53" | 01:49'45" |
20 | 04'37" | 01:54'22" |
21 | 04'42" | 01:59'04" |
22 | 04'41" | 02:03'45" |
23 | 04'42" | 02:08'27" |
24 | 04'56" | 02:13'23" |
25 | 04'58" | 02:18'21" |
26 | 05'02" | 02:23'23" |
27 | 04'59" | 02:28'22" |
28 | 06'04" | 02:34'26" |
29 | 04'46" | 02:39'12" |
30 | 04'54" | 02:44'06" |
31 | 05'03" | 02:49'09" |
32 | 04'53" | 02:54'02" |
33 | 05'32" | 02:59'34" |
33.3 | 05'10" | 03:00'57" |