15.3 km | 01:30:19 | 05:54/km日期: 2019-12-18 19:50 - 總爬升: 270 m - 卡路里: 1094 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'09" / 05'26" / 06'36" / 06'01" / 05'43" / 05'40" / 05'47" / 05'46" / 05'39" / 05'54" / 05'49" / 05'58" / 06'53" / 05'51" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+01'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'45") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'49") | 1000 / 12000 |
| 13 | | 06'53" (+01'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'19" (+01'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'57") | 296 / 15296 |
12月累積里程 :
328.33 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 06'36" | 00:17'11" |
| 4 | 06'01" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'46" | 00:46'08" |
| 9 | 05'39" | 00:51'47" |
| 10 | 05'54" | 00:57'41" |
| 11 | 05'49" | 01:03'30" |
| 12 | 05'58" | 01:09'28" |
| 13 | 06'53" | 01:16'21" |
| 14 | 05'51" | 01:22'12" |
| 15 | 06'19" | 01:28'31" |
| 15.3 | 06'04" | 01:30'19" |
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