10.0 km | 01:04:14 | 06:24/km日期: 2019-12-24 20:04 - 總爬升: 105 m - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 07'24" / 06'27" / 06'13" / 06'19" / 06'49" / 06'07" / 05'51" / 06'01" / 06'26" / 06'15" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 17'07" (+11'16") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 177.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'27" | 00:13'51" |
| 3 | 06'13" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'49" | 00:33'12" |
| 6 | 06'07" | 00:39'19" |
| 7 | 05'51" | 00:45'10" |
| 8 | 06'01" | 00:51'11" |
| 9 | 06'26" | 00:57'37" |
| 10 | 06'15" | 01:03'52" |
| 10.0 | 17'27" | 01:04'10" |
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