10.2 km | 00:58:50 | 05:46/km日期: 2019-12-23 18:32 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 06'49" / 06'22" / 06'18" / 05'55" / 05'55" / 05'47" / 05'24" / 05'10" / 05'06" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+01'18") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 373.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 05'55" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 05'47" | 00:37'06" |
| 7 | 05'24" | 00:42'30" |
| 8 | 05'10" | 00:47'40" |
| 9 | 05'06" | 00:52'46" |
| 10 | 05'03" | 00:57'49" |
| 10.2 | 05'06" | 00:58'50" |
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