11.1 km | 00:49:17 | 04:27/km日期: 2019-12-24 18:36 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 04'22" / 04'30" / 04'37" / 04'30" / 04'26" / 04'20" / 04'27" / 04'33" / 04'20" / 04'12" / 04'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+01'13") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 221.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'37" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'26" | 00:22'25" |
| 6 | 04'20" | 00:26'45" |
| 7 | 04'27" | 00:31'12" |
| 8 | 04'33" | 00:35'45" |
| 9 | 04'20" | 00:40'05" |
| 10 | 04'12" | 00:44'17" |
| 11 | 04'40" | 00:48'57" |
| 11.1 | 05'21" | 00:49'17" |
留言 
展開計圈分析
