|  全馬 | 05:24:32 | 07:41/km | 第161馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:24:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:07'37" | | 00:35'43" (+03'49") | | 00:36'01" (+04'07") | 01:14'12" (+06'35") | | 00:38'11" (+06'17") | | 00:41'31" (+09'37") | 01:21'20" (+13'43") | | 00:39'49" (+07'55") | | 00:43'26" (+11'32") | 01:25'56" (+18'19") | | 00:42'30" (+10'36") | |
日期: 2019-12-29 05:59 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 2191 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'13") | 1000 / 1000 | | 2 | | 06'18" (+00'02") | 1000 / 2000 | | 3 | | 06'16" | 1000 / 3000 | | 4 | | 06'18" (+00'02") | 1000 / 4000 | | 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 07'30" (+01'14") | 1000 / 6000 | | 7 | | 06'49" (+00'33") | 1000 / 7000 | | 8 | | 07'05" (+00'49") | 1000 / 8000 | | 9 | | 06'48" (+00'32") | 1000 / 9000 | | 10 | | 07'29" (+01'13") | 1000 / 10000 | | 11 | | 07'28" (+01'12") | 1000 / 11000 | | 12 | | 06'55" (+00'39") | 1000 / 12000 | | 13 | | 07'34" (+01'18") | 1000 / 13000 | | 14 | | 07'05" (+00'49") | 1000 / 14000 | | 15 | | 06'57" (+00'41") | 1000 / 15000 | | 16 | | 07'23" (+01'07") | 1000 / 16000 | | 17 | | 07'01" (+00'45") | 1000 / 17000 | | 18 | | 08'01" (+01'45") | 1000 / 18000 | | 19 | | 07'58" (+01'42") | 1000 / 19000 | | 20 | | 07'46" (+01'30") | 1000 / 20000 | | 21 | | 08'18" (+02'02") | 1000 / 21000 | | 22 | | 08'32" (+02'16") | 1000 / 22000 | | 23 | | 08'46" (+02'30") | 1000 / 23000 | | 24 | | 08'29" (+02'13") | 1000 / 24000 | | 25 | | 07'24" (+01'08") | 1000 / 25000 | | 26 | | 07'43" (+01'27") | 1000 / 26000 | | 27 | | 07'47" (+01'31") | 1000 / 27000 | | 28 | | 07'52" (+01'36") | 1000 / 28000 | | 29 | | 08'12" (+01'56") | 1000 / 29000 | | 30 | | 08'12" (+01'56") | 1000 / 30000 | | 31 | | 08'41" (+02'25") | 1000 / 31000 | | 32 | | 08'20" (+02'04") | 1000 / 32000 | | 33 | | 08'18" (+02'02") | 1000 / 33000 | | 34 | | 09'44" (+03'28") | 1000 / 34000 | | 35 | | 08'20" (+02'04") | 1000 / 35000 | | 36 | | 08'43" (+02'27") | 1000 / 36000 | | 37 | | 08'47" (+02'31") | 1000 / 37000 | | 38 | | 08'36" (+02'20") | 1000 / 38000 | | 39 | | 08'36" (+02'20") | 1000 / 39000 | | 40 | | 07'46" (+01'30") | 1000 / 40000 | | 41 | | 08'00" (+01'44") | 1000 / 41000 | | 42 | | 07'43" (+01'27") | 966 / 41966 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'18" | 00:12'48" | | 3 | 06'17" | 00:19'05" | | 4 | 06'18" | 00:25'23" | | 5 | 06'31" | 00:31'54" | | 6 | 07'31" | 00:39'25" | | 7 | 06'49" | 00:46'14" | | 8 | 07'05" | 00:53'19" | | 9 | 06'48" | 01:00'07" | | 10 | 07'30" | 01:07'37" | | 11 | 07'28" | 01:15'05" | | 12 | 06'56" | 01:22'01" | | 13 | 07'34" | 01:29'35" | | 14 | 07'05" | 01:36'40" | | 15 | 06'58" | 01:43'38" | | 16 | 07'23" | 01:51'01" | | 17 | 07'02" | 01:58'03" | | 18 | 08'01" | 02:06'04" | | 19 | 07'59" | 02:14'03" | | 20 | 07'46" | 02:21'49" | | 21 | 08'18" | 02:30'07" | | 22 | 08'33" | 02:38'40" | | 23 | 08'46" | 02:47'26" | | 24 | 08'29" | 02:55'55" | | 25 | 07'25" | 03:03'20" | | 26 | 07'44" | 03:11'04" | | 27 | 07'47" | 03:18'51" | | 28 | 07'53" | 03:26'44" | | 29 | 08'13" | 03:34'57" | | 30 | 08'12" | 03:43'09" | | 31 | 08'42" | 03:51'51" | | 32 | 08'20" | 04:00'11" | | 33 | 08'18" | 04:08'29" | | 34 | 09'45" | 04:18'14" | | 35 | 08'21" | 04:26'35" | | 36 | 08'43" | 04:35'18" | | 37 | 08'48" | 04:44'06" | | 38 | 08'36" | 04:52'42" | | 39 | 08'37" | 05:01'19" | | 40 | 07'46" | 05:09'05" | | 41 | 08'01" | 05:17'06" | | 42.0 | 07'43" | 05:24'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
