19.0 km | 03:19:46 | 10:29/km日期: 2019-12-28 11:03 - 總爬升: 373 m - 卡路里: 1250 Cal - 總步數: 32556 - 平均步頻: 162 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 08'37" / 07'42" / 06'42" / 06'31" / 06'42" / 08'55" / 07'13" / 10'52" / 11'23" / 11'23" / 10'04" / 25'33" / 12'31" / 06'42" / 11'03" / 14'33" / 13'31" / 10'45" / 07'29" / 58'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+02'33") | 1002 / 1002 | 167 / 69 |
| 2 | | 07'39" (+01'36") | 1006 / 2008 | 168 / 77 |
| 3 | | 06'42" (+00'39") | 1007 / 3015 | 174 / 85 |
| 4 | | 06'27" (+00'24") | 1000 / 4016 | 176 / 87 |
| 5 | | 06'41" (+00'38") | 1001 / 5017 | 176 / 84 |
| 6 | | 08'55" (+02'52") | 1006 / 6023 | 180 / 62 |
| 7 | | 07'11" (+01'08") | 1004 / 7028 | 177 / 78 |
| 8 | | 10'50" (+04'47") | 1005 / 8033 | 164 / 55 |
| 9 | | 11'33" (+05'30") | 1000 / 9034 | 169 / 50 |
| 10 | | 13'06" (+07'03") | 1001 / 10035 | 160 / 47 |
| 11 | | 10'21" (+04'18") | 1001 / 11036 | 188 / 51 |
| 12 | | 25'10" (+19'07") | 1000 / 12036 | 110 / 35 |
| 13 | | 12'11" (+06'08") | 1006 / 13043 | 184 / 44 |
| 14 | | 06'03" | 1000 / 14043 | 180 / 91 |
| 15 | | 12'34" (+06'31") | 1002 / 15045 | 188 / 42 |
| 16 | | 13'34" (+07'31") | 1001 / 16047 | 139 / 52 |
| 17 | | 13'52" (+07'49") | 1006 / 17054 | 152 / 47 |
| 18 | | 09'39" (+03'36") | 1002 / 18057 | 166 / 62 |
| 19 | | 07'46" (+01'43") | 1000 / 19057 | 181 / 70 |
12月累積里程 :
215.39 km 
Asics Nimbus 20 累積 :
1408.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'42" | 00:16'19" |
| 3 | 06'42" | 00:23'01" |
| 4 | 06'31" | 00:29'32" |
| 5 | 06'42" | 00:36'14" |
| 6 | 08'55" | 00:45'09" |
| 7 | 07'13" | 00:52'22" |
| 8 | 10'52" | 01:03'14" |
| 9 | 11'23" | 01:14'37" |
| 10 | 11'23" | 01:26'00" |
| 11 | 10'04" | 01:36'04" |
| 12 | 25'33" | 02:01'37" |
| 13 | 12'31" | 02:14'08" |
| 14 | 06'42" | 02:20'50" |
| 15 | 11'03" | 02:31'53" |
| 16 | 14'33" | 02:46'26" |
| 17 | 13'31" | 02:59'57" |
| 18 | 10'45" | 03:10'42" |
| 19 | 07'29" | 03:18'11" |
| 19.0 | 57'59" | 03:19'46" |
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