21.5 km | 02:23:49 | 06:40/km日期: 2019-12-27 15:01 - 平均心率: 167 - 卡路里: 1394 Cal - 總步數: 24972 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'55" / 06'50" / 06'48" / 06'39" / 06'40" / 06'40" / 06'34" / 06'33" / 06'31" / 06'39" / 06'28" / 06'41" / 06'39" / 06'45" / 06'35" / 06'36" / 06'27" / 06'36" / 06'30" / 06'37" / 06'15" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 | 172 / 83 |
| 3 | | 06'51" (+00'31") | 1002 / 3002 | 173 / 84 |
| 4 | | 06'46" (+00'26") | 1000 / 4002 | 173 / 85 |
| 5 | | 06'45" (+00'25") | 1001 / 5003 | 172 / 85 |
| 6 | | 06'41" (+00'21") | 1001 / 6005 | 173 / 86 |
| 7 | | 06'41" (+00'21") | 1002 / 7007 | 174 / 85 |
| 8 | | 06'38" (+00'18") | 1002 / 8010 | 174 / 86 |
| 9 | | 06'33" (+00'13") | 1001 / 9011 | 175 / 87 |
| 10 | | 06'44" (+00'24") | 1002 / 10014 | 174 / 84 |
| 11 | | 06'37" (+00'17") | 1000 / 11014 | 171 / 87 |
| 12 | | 06'38" (+00'18") | 1000 / 12015 | 174 / 86 |
| 13 | | 06'53" (+00'33") | 1000 / 13016 | 174 / 83 |
| 14 | | 06'49" (+00'29") | 1000 / 14016 | 169 / 86 |
| 15 | | 06'35" (+00'15") | 1000 / 15017 | 166 / 91 |
| 16 | | 06'40" (+00'20") | 1000 / 16017 | 174 / 85 |
| 17 | | 06'30" (+00'10") | 1002 / 17019 | 175 / 87 |
| 18 | | 06'43" (+00'23") | 1002 / 18022 | 174 / 85 |
| 19 | | 06'36" (+00'16") | 1000 / 19022 | 175 / 86 |
| 20 | | 06'31" (+00'11") | 1000 / 20023 | 173 / 88 |
| 21 | | 06'20" | 1000 / 21023 | 177 / 88 |
| 22 | | 06'08" | 501 / 21524 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 06'40" | 00:33'52" |
| 6 | 06'40" | 00:40'32" |
| 7 | 06'34" | 00:47'06" |
| 8 | 06'33" | 00:53'39" |
| 9 | 06'31" | 01:00'10" |
| 10 | 06'39" | 01:06'49" |
| 11 | 06'28" | 01:13'17" |
| 12 | 06'41" | 01:19'58" |
| 13 | 06'39" | 01:26'37" |
| 14 | 06'45" | 01:33'22" |
| 15 | 06'35" | 01:39'57" |
| 16 | 06'36" | 01:46'33" |
| 17 | 06'27" | 01:53'00" |
| 18 | 06'36" | 01:59'36" |
| 19 | 06'30" | 02:06'06" |
| 20 | 06'37" | 02:12'43" |
| 21 | 06'15" | 02:18'58" |
| 21.5 | 09'13" | 02:23'49" |
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