|  恭喜破PB 全馬 | 04:14:43 | 06:02/km | 第9馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:14:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:58'11" | | 00:29'37" (+01'03") | | 00:29'35" (+01'01") | 00:59'46" (+01'35") | | 00:30'11" (+01'37") | | 00:30'28" (+01'54") | 01:02'07" (+03'56") | | 00:31'39" (+03'05") | | 00:30'29" (+01'55") | 01:02'13" (+04'02") | | 00:31'44" (+03'10") | |
日期: 2019-12-29 06:01 - 總爬升: 147 m - 平均心率: 155 - 卡路里: 3183 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'43") | 1000 / 1000 | | 2 | | 05'35" (+00'05") | 1000 / 2000 | | 3 | | 05'30" | 1000 / 3000 | | 4 | | 05'32" (+00'02") | 1000 / 4000 | | 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 | | 7 | | 05'51" (+00'21") | 1000 / 7000 | | 8 | | 05'58" (+00'28") | 1000 / 8000 | | 9 | | 05'57" (+00'27") | 1000 / 9000 | | 10 | | 05'48" (+00'18") | 1000 / 10000 | | 11 | | 05'51" (+00'21") | 1000 / 11000 | | 12 | | 05'50" (+00'20") | 1000 / 12000 | | 13 | | 05'56" (+00'26") | 1000 / 13000 | | 14 | | 05'55" (+00'25") | 1000 / 14000 | | 15 | | 06'02" (+00'32") | 1000 / 15000 | | 16 | | 06'00" (+00'30") | 1000 / 16000 | | 17 | | 05'56" (+00'26") | 1000 / 17000 | | 18 | | 06'08" (+00'38") | 1000 / 18000 | | 19 | | 05'59" (+00'29") | 1000 / 19000 | | 20 | | 06'04" (+00'34") | 1000 / 20000 | | 21 | | 06'08" (+00'38") | 1000 / 21000 | | 22 | | 06'07" (+00'37") | 1000 / 22000 | | 23 | | 06'13" (+00'43") | 1000 / 23000 | | 24 | | 06'13" (+00'43") | 1000 / 24000 | | 25 | | 05'45" (+00'15") | 1000 / 25000 | | 26 | | 05'56" (+00'26") | 1000 / 26000 | | 27 | | 06'26" (+00'56") | 1000 / 27000 | | 28 | | 06'07" (+00'37") | 1000 / 28000 | | 29 | | 06'28" (+00'58") | 1000 / 29000 | | 30 | | 06'40" (+01'10") | 1000 / 30000 | | 31 | | 06'03" (+00'33") | 1000 / 31000 | | 32 | | 06'02" (+00'32") | 1000 / 32000 | | 33 | | 05'55" (+00'25") | 1000 / 33000 | | 34 | | 06'19" (+00'49") | 1000 / 34000 | | 35 | | 06'08" (+00'38") | 1000 / 35000 | | 36 | | 06'07" (+00'37") | 1000 / 36000 | | 37 | | 06'39" (+01'09") | 1000 / 37000 | | 38 | | 06'18" (+00'48") | 1000 / 38000 | | 39 | | 06'19" (+00'49") | 1000 / 39000 | | 40 | | 06'19" (+00'49") | 1000 / 40000 | | 41 | | 06'26" (+00'56") | 1000 / 41000 | | 42 | | 06'16" (+00'46") | 954 / 41954 |
賽後評分: 風雨無阻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 255.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'36" | 00:11'50" | | 3 | 05'30" | 00:17'20" | | 4 | 05'32" | 00:22'52" | | 5 | 05'42" | 00:28'34" | | 6 | 06'01" | 00:34'35" | | 7 | 05'51" | 00:40'26" | | 8 | 05'59" | 00:46'25" | | 9 | 05'57" | 00:52'22" | | 10 | 05'49" | 00:58'11" | | 11 | 05'51" | 01:04'02" | | 12 | 05'51" | 01:09'53" | | 13 | 05'56" | 01:15'49" | | 14 | 05'55" | 01:21'44" | | 15 | 06'02" | 01:27'46" | | 16 | 06'01" | 01:33'47" | | 17 | 05'57" | 01:39'44" | | 18 | 06'09" | 01:45'53" | | 19 | 05'59" | 01:51'52" | | 20 | 06'05" | 01:57'57" | | 21 | 06'08" | 02:04'05" | | 22 | 06'08" | 02:10'13" | | 23 | 06'13" | 02:16'26" | | 24 | 06'14" | 02:22'40" | | 25 | 05'45" | 02:28'25" | | 26 | 05'56" | 02:34'21" | | 27 | 06'27" | 02:40'48" | | 28 | 06'07" | 02:46'55" | | 29 | 06'29" | 02:53'24" | | 30 | 06'40" | 03:00'04" | | 31 | 06'03" | 03:06'07" | | 32 | 06'02" | 03:12'09" | | 33 | 05'56" | 03:18'05" | | 34 | 06'20" | 03:24'25" | | 35 | 06'08" | 03:30'33" | | 36 | 06'07" | 03:36'40" | | 37 | 06'39" | 03:43'19" | | 38 | 06'19" | 03:49'38" | | 39 | 06'20" | 03:55'58" | | 40 | 06'19" | 04:02'17" | | 41 | 06'26" | 04:08'43" | | 42.0 | 06'17" | 04:14'43" |
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