15.4 km | 01:43:33 | 06:43/km日期: 2019-12-29 06:38 - 地點: 公館-中安大橋-秀朗橋-永和橫移門-博愛路橋 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'23" / 05'58" / 06'35" / 06'32" / 06'38" / 06'42" / 07'37" / 06'40" / 06'43" / 06'37" / 06'43" / 06'43" / 06'54" / 07'04" / 06'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 07'36" (+01'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+00'49") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 06'54" (+00'57") | 1000 / 13000 |
| 14 | | 07'03" (+01'06") | 1000 / 14000 |
| 15 | | 06'59" (+01'02") | 1000 / 15000 |
| 16 | | 07'14" (+01'17") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
144.44 km 
MIZUNO WAVE RIDER 22 累積 :
2018.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 06'35" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 06'38" | 00:32'06" |
| 6 | 06'42" | 00:38'48" |
| 7 | 07'37" | 00:46'25" |
| 8 | 06'40" | 00:53'05" |
| 9 | 06'43" | 00:59'48" |
| 10 | 06'37" | 01:06'25" |
| 11 | 06'43" | 01:13'08" |
| 12 | 06'43" | 01:19'51" |
| 13 | 06'54" | 01:26'45" |
| 14 | 07'04" | 01:33'49" |
| 15 | 06'59" | 01:40'48" |
| 15.4 | 07'15" | 01:43'35" |
展開計圈分析
留言 
