17.5 km | 01:42:00 | 05:49/km日期: 2019-12-26 04:20 - 卡路里: 1242 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 100%
Pace: 01'33" / 06'25" / 06'16" / 06'10" / 05'51" / 05'54" / 05'44" / 05'55" / 05'41" / 05'43" / 05'46" / 05'40" / 05'41" / 05'44" / 05'40" / 05'28" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'27" (+00'02") | 491 / 17491 |
12月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 06'25" | 00:07'58" |
| 3 | 06'16" | 00:14'14" |
| 4 | 06'10" | 00:20'24" |
| 5 | 05'51" | 00:26'15" |
| 6 | 05'54" | 00:32'09" |
| 7 | 05'44" | 00:37'53" |
| 8 | 05'55" | 00:43'48" |
| 9 | 05'41" | 00:49'29" |
| 10 | 05'43" | 00:55'12" |
| 11 | 05'46" | 01:00'58" |
| 12 | 05'40" | 01:06'38" |
| 13 | 05'41" | 01:12'19" |
| 14 | 05'44" | 01:18'03" |
| 15 | 05'40" | 01:23'43" |
| 16 | 05'28" | 01:29'11" |
| 17 | 05'26" | 01:34'37" |
| 17.5 | 05'27" | 01:37'18" |
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