|  恭喜完成了第 70 馬 全馬 | 04:32:51 | 06:27/km | 第70馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:32:51 | | 總名次 | 1109 / 3847 | | 分組名次 | 318 / 1032 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+02'41") | 01:00'41" | | 00:29'00" | | 00:29'58" (+00'58") | 01:01'06" (+00'25") | | 00:31'08" (+02'08") | | 00:31'46" (+02'46") | 01:06'12" (+05'31") | | 00:34'26" (+05'26") | | 00:38'09" (+09'09") | 01:12'15" (+11'34") | | 00:34'06" (+05'06") | |
日期: 2019-12-29 06:21 - 總爬升: 310 m - 平均心率: 131 - 卡路里: 2280 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'42") | 1000 / 1000 | | 2 | | 06'09" (+00'31") | 1000 / 2000 | | 3 | | 06'06" (+00'28") | 1000 / 3000 | | 4 | | 05'44" (+00'06") | 1000 / 4000 | | 5 | | 07'19" (+01'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 | | 7 | | 05'38" | 1000 / 7000 | | 8 | | 05'54" (+00'16") | 1000 / 8000 | | 9 | | 05'47" (+00'09") | 1000 / 9000 | | 10 | | 05'54" (+00'16") | 1000 / 10000 | | 11 | | 05'45" (+00'07") | 1000 / 11000 | | 12 | | 06'40" (+01'02") | 1000 / 12000 | | 13 | | 05'55" (+00'17") | 1000 / 13000 | | 14 | | 05'55" (+00'17") | 1000 / 14000 | | 15 | | 05'41" (+00'03") | 1000 / 15000 | | 16 | | 06'44" (+01'06") | 1000 / 16000 | | 17 | | 05'44" (+00'06") | 1000 / 17000 | | 18 | | 05'41" (+00'03") | 1000 / 18000 | | 19 | | 05'49" (+00'11") | 1000 / 19000 | | 20 | | 07'06" (+01'28") | 1000 / 20000 | | 21 | | 05'42" (+00'04") | 1000 / 21000 | | 22 | | 05'56" (+00'18") | 1000 / 22000 | | 23 | | 06'05" (+00'27") | 1000 / 23000 | | 24 | | 08'11" (+02'33") | 1000 / 24000 | | 25 | | 05'49" (+00'11") | 1000 / 25000 | | 26 | | 05'45" (+00'07") | 1000 / 26000 | | 27 | | 09'03" (+03'25") | 1000 / 27000 | | 28 | | 05'56" (+00'18") | 1000 / 28000 | | 29 | | 05'52" (+00'14") | 1000 / 29000 | | 30 | | 07'48" (+02'10") | 1000 / 30000 | | 31 | | 06'00" (+00'22") | 1000 / 31000 | | 32 | | 11'18" (+05'40") | 1000 / 32000 | | 33 | | 06'16" (+00'38") | 1000 / 33000 | | 34 | | 05'57" (+00'19") | 1000 / 34000 | | 35 | | 08'35" (+02'57") | 1000 / 35000 | | 36 | | 06'28" (+00'50") | 1000 / 36000 | | 37 | | 06'08" (+00'30") | 1000 / 37000 | | 38 | | 08'31" (+02'53") | 1000 / 38000 | | 39 | | 06'38" (+01'00") | 1000 / 39000 | | 40 | | 06'17" (+00'39") | 1000 / 40000 | | 41 | | 06'07" (+00'29") | 1000 / 41000 | | 42 | | 06'01" (+00'23") | 823 / 41823 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 312.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'10" | 00:12'31" | | 3 | 06'06" | 00:18'37" | | 4 | 05'45" | 00:24'22" | | 5 | 07'19" | 00:31'41" | | 6 | 05'44" | 00:37'25" | | 7 | 05'39" | 00:43'04" | | 8 | 05'54" | 00:48'58" | | 9 | 05'47" | 00:54'45" | | 10 | 05'56" | 01:00'41" | | 11 | 05'45" | 01:06'26" | | 12 | 06'40" | 01:13'06" | | 13 | 05'56" | 01:19'02" | | 14 | 05'55" | 01:24'57" | | 15 | 05'42" | 01:30'39" | | 16 | 06'45" | 01:37'24" | | 17 | 05'44" | 01:43'08" | | 18 | 05'42" | 01:48'50" | | 19 | 05'50" | 01:54'40" | | 20 | 07'07" | 02:01'47" | | 21 | 05'42" | 02:07'29" | | 22 | 05'57" | 02:13'26" | | 23 | 06'05" | 02:19'31" | | 24 | 08'12" | 02:27'43" | | 25 | 05'50" | 02:33'33" | | 26 | 05'45" | 02:39'18" | | 27 | 09'04" | 02:48'22" | | 28 | 05'57" | 02:54'19" | | 29 | 05'52" | 03:00'11" | | 30 | 07'48" | 03:07'59" | | 31 | 06'01" | 03:14'00" | | 32 | 11'18" | 03:25'18" | | 33 | 06'16" | 03:31'34" | | 34 | 05'58" | 03:37'32" | | 35 | 08'36" | 03:46'08" | | 36 | 06'29" | 03:52'37" | | 37 | 06'08" | 03:58'45" | | 38 | 08'32" | 04:07'17" | | 39 | 06'39" | 04:13'56" | | 40 | 06'18" | 04:20'14" | | 41 | 06'07" | 04:26'21" | | 41.8 | 06'01" | 04:31'19" |
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