41.8 km | 03:51:50 | 05:32/km日期: 2019-12-29 06:23 - 平均心率: 156 - 卡路里: 2339 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
Pace: 05'31" / 05'27" / 05'32" / 05'09" / 05'12" / 05'05" / 05'06" / 05'17" / 05'10" / 05'15" / 05'48" / 05'58" / 05'31" / 05'20" / 05'21" / 05'32" / 05'18" / 05'17" / 05'21" / 05'39" / 05'17" / 05'23" / 05'22" / 05'51" / 05'28" / 05'20" / 05'39" / 05'23" / 05'19" / 05'34" / 05'27" / 05'59" / 05'40" / 05'39" / 05'55" / 05'33" / 05'52" / 06'29" / 06'50" / 05'44" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'38" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'22" (+00'18") | 1000 / 22000 |
| 23 | | 05'22" (+00'18") | 1000 / 23000 |
| 24 | | 05'50" (+00'46") | 1000 / 24000 |
| 25 | | 05'27" (+00'23") | 1000 / 25000 |
| 26 | | 05'20" (+00'16") | 1000 / 26000 |
| 27 | | 05'39" (+00'35") | 1000 / 27000 |
| 28 | | 05'23" (+00'19") | 1000 / 28000 |
| 29 | | 05'18" (+00'14") | 1000 / 29000 |
| 30 | | 05'34" (+00'30") | 1000 / 30000 |
| 31 | | 05'26" (+00'22") | 1000 / 31000 |
| 32 | | 05'59" (+00'55") | 1000 / 32000 |
| 33 | | 05'40" (+00'36") | 1000 / 33000 |
| 34 | | 05'38" (+00'34") | 1000 / 34000 |
| 35 | | 05'55" (+00'51") | 1000 / 35000 |
| 36 | | 05'32" (+00'28") | 1000 / 36000 |
| 37 | | 05'52" (+00'48") | 1000 / 37000 |
| 38 | | 06'29" (+01'25") | 1000 / 38000 |
| 39 | | 06'49" (+01'45") | 1000 / 39000 |
| 40 | | 05'44" (+00'40") | 1000 / 40000 |
| 41 | | 05'40" (+00'36") | 1000 / 41000 |
| 42 | | 05'33" (+00'29") | 830 / 41830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.35 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'05" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 05'48" | 00:58'32" |
| 12 | 05'58" | 01:04'30" |
| 13 | 05'31" | 01:10'01" |
| 14 | 05'20" | 01:15'21" |
| 15 | 05'21" | 01:20'42" |
| 16 | 05'32" | 01:26'14" |
| 17 | 05'18" | 01:31'32" |
| 18 | 05'17" | 01:36'49" |
| 19 | 05'21" | 01:42'10" |
| 20 | 05'39" | 01:47'49" |
| 21 | 05'17" | 01:53'06" |
| 22 | 05'23" | 01:58'29" |
| 23 | 05'22" | 02:03'51" |
| 24 | 05'51" | 02:09'42" |
| 25 | 05'28" | 02:15'10" |
| 26 | 05'20" | 02:20'30" |
| 27 | 05'39" | 02:26'09" |
| 28 | 05'23" | 02:31'32" |
| 29 | 05'19" | 02:36'51" |
| 30 | 05'34" | 02:42'25" |
| 31 | 05'27" | 02:47'52" |
| 32 | 05'59" | 02:53'51" |
| 33 | 05'40" | 02:59'31" |
| 34 | 05'39" | 03:05'10" |
| 35 | 05'55" | 03:11'05" |
| 36 | 05'33" | 03:16'38" |
| 37 | 05'52" | 03:22'30" |
| 38 | 06'29" | 03:28'59" |
| 39 | 06'50" | 03:35'49" |
| 40 | 05'44" | 03:41'33" |
| 41 | 05'41" | 03:47'14" |
| 41.8 | 05'33" | 03:51'51" |
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