21.1 km | 02:03:46 | 05:52/km日期: 2014-08-17 00:07 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'46" / 04'59" / 05'05" / 05'07" / 05'09" / 05'02" / 05'07" / 05'06" / 05'02" / 05'06" / 05'05" / 05'04" / 08'47" / 06'04" / 05'51" / 05'27" / 05'19" / 05'19" / 05'21" / 05'32" / 05'45" / 07'07" / 36'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'28") | 400 / 400 |
| 2 | | 05'07" (+00'05") | 400 / 800 |
| 3 | | 05'02" | 400 / 1200 |
| 4 | | 05'12" (+00'10") | 400 / 1600 |
| 5 | | 05'07" (+00'05") | 400 / 2000 |
| 6 | | 05'15" (+00'13") | 400 / 2400 |
| 7 | | 05'20" (+00'18") | 400 / 2800 |
| 8 | | 05'20" (+00'18") | 400 / 3199 |
| 9 | | 05'17" (+00'15") | 400 / 3599 |
| 10 | | 05'15" (+00'13") | 400 / 3999 |
| 11 | | 05'15" (+00'13") | 400 / 4399 |
| 12 | | 05'17" (+00'15") | 400 / 4800 |
| 13 | | 05'17" (+00'15") | 400 / 5200 |
| 14 | | 05'02" | 400 / 5600 |
| 15 | | 05'22" (+00'20") | 400 / 6000 |
| 16 | | 05'20" (+00'18") | 400 / 6400 |
| 17 | | 05'20" (+00'18") | 400 / 6800 |
| 18 | | 05'17" (+00'15") | 400 / 7200 |
| 19 | | 05'15" (+00'13") | 400 / 7600 |
| 20 | | 05'20" (+00'18") | 400 / 8000 |
| 21 | | 05'12" (+00'10") | 400 / 8400 |
| 22 | | 05'17" (+00'15") | 400 / 8800 |
| 23 | | 05'20" (+00'18") | 400 / 9200 |
| 24 | | 05'15" (+00'13") | 400 / 9600 |
| 25 | | 05'10" (+00'08") | 400 / 10000 |
| 26 | | 05'12" (+00'10") | 400 / 10400 |
| 27 | | 05'12" (+00'10") | 400 / 10800 |
| 28 | | 05'10" (+00'08") | 400 / 11200 |
| 29 | | 05'25" (+00'23") | 400 / 11600 |
| 30 | | 14'32" (+09'30") | 400 / 12000 |
| 31 | | 06'40" (+01'38") | 400 / 12400 |
| 32 | | 06'25" (+01'23") | 400 / 12800 |
| 33 | | 06'05" (+01'03") | 400 / 13200 |
| 34 | | 06'15" (+01'13") | 400 / 13600 |
| 35 | | 05'55" (+00'53") | 400 / 14000 |
| 36 | | 05'50" (+00'48") | 400 / 14400 |
| 37 | | 05'40" (+00'38") | 400 / 14800 |
| 38 | | 05'40" (+00'38") | 400 / 15200 |
| 39 | | 05'35" (+00'33") | 400 / 15600 |
| 40 | | 05'30" (+00'28") | 400 / 16000 |
| 41 | | 05'25" (+00'23") | 400 / 16400 |
| 42 | | 05'37" (+00'35") | 400 / 16800 |
| 43 | | 05'35" (+00'33") | 400 / 17200 |
| 44 | | 05'37" (+00'35") | 400 / 17600 |
| 45 | | 05'35" (+00'33") | 400 / 18000 |
| 46 | | 05'47" (+00'45") | 400 / 18400 |
| 47 | | 05'50" (+00'48") | 400 / 18799 |
| 48 | | 06'02" (+01'00") | 400 / 19199 |
| 49 | | 06'00" (+00'58") | 400 / 19599 |
| 50 | | 05'42" (+00'40") | 400 / 19999 |
| 51 | | 06'12" (+01'10") | 400 / 20399 |
| 52 | | 07'52" (+02'50") | 400 / 20799 |
| 53 | | 13'58" (+08'56") | 271 / 21071 |
12H團練半夜到早上。去跑了個半馬，在操場睡了2小時，回家
8月累積里程 :
189.22 km 
ASICS TARTHER 30TH 累積 :
1851.3 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 05'05" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'09" | 00:25'06" |
| 6 | 05'02" | 00:30'08" |
| 7 | 05'07" | 00:35'15" |
| 8 | 05'06" | 00:40'21" |
| 9 | 05'02" | 00:45'23" |
| 10 | 05'06" | 00:50'29" |
| 11 | 05'05" | 00:55'34" |
| 12 | 05'04" | 01:00'38" |
| 13 | 08'47" | 01:09'25" |
| 14 | 06'04" | 01:15'29" |
| 15 | 05'51" | 01:21'20" |
| 16 | 05'27" | 01:26'47" |
| 17 | 05'19" | 01:32'06" |
| 18 | 05'19" | 01:37'25" |
| 19 | 05'21" | 01:42'46" |
| 20 | 05'32" | 01:48'18" |
| 21 | 05'45" | 01:54'03" |
| 22 | 07'07" | 02:01'10" |
| 21.1 | -2'-48" | 02:03'46" |
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