12.1 km | 01:05:57 | 05:28/km日期: 2020-01-01 07:11 - 總爬升: 124 m - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 06'01" / 05'27" / 06'16" / 05'42" / 05'27" / 05'25" / 05'33" / 05'35" / 05'30" / 05'23" / 05'31" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'38" (+01'28") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
140.19 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 06'16" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'27" | 00:28'53" |
| 6 | 05'25" | 00:34'18" |
| 7 | 05'33" | 00:39'51" |
| 8 | 05'35" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'11" | 01:07'01" |
| 12.1 | 06'33" | 01:07'21" |
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