11.1 km | 00:51:11 | 04:37/km日期: 2019-12-31 14:53 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 192
Pace: 04'51" / 04'49" / 04'59" / 05'26" / 04'42" / 04'38" / 04'25" / 04'36" / 04'34" / 04'16" / 04'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'52") | 1000 / 3000 |
| 4 | | 04'47" (+00'40") | 1000 / 4000 |
| 5 | | 04'41" (+00'34") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'26") | 1000 / 9000 |
| 10 | | 04'16" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 05'40" (+01'33") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.26 km 
Nike zoom5 累積 :
2630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'59" | 00:14'39" |
| 4 | 05'26" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 6 | 04'38" | 00:29'25" |
| 7 | 04'25" | 00:33'50" |
| 8 | 04'36" | 00:38'26" |
| 9 | 04'34" | 00:43'00" |
| 10 | 04'16" | 00:47'16" |
| 11 | 04'08" | 00:51'24" |
| 11.1 | 05'42" | 00:51'50" |
展開計圈分析
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