15.2 km | 01:56:32 | 07:39/km日期: 2020-01-01 06:53 - 總爬升: 227 m - 平均心率: 115 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79%
Pace: 10'18" / 08'02" / 07'32" / 07'02" / 07'34" / 07'02" / 07'03" / 07'11" / 06'47" / 08'17" / 06'52" / 06'45" / 06'50" / 07'08" / 08'58" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'30") | 1000 / 1000 |
| 2 | | 08'02" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 07'33" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'46" (+00'01") | 1000 / 9000 |
| 10 | | 08'17" (+01'32") | 1000 / 10000 |
| 11 | | 06'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 06'50" (+00'05") | 1000 / 13000 |
| 14 | | 07'08" (+00'23") | 1000 / 14000 |
| 15 | | 08'57" (+02'12") | 1000 / 15000 |
| 16 | | 14'00" (+07'15") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
170.09 km 
mitsuno 20 累積 :
2446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'02" | 00:18'20" |
| 3 | 07'32" | 00:25'52" |
| 4 | 07'02" | 00:32'54" |
| 5 | 07'34" | 00:40'28" |
| 6 | 07'02" | 00:47'30" |
| 7 | 07'03" | 00:54'33" |
| 8 | 07'11" | 01:01'44" |
| 9 | 06'47" | 01:08'31" |
| 10 | 08'17" | 01:16'48" |
| 11 | 06'52" | 01:23'40" |
| 12 | 06'45" | 01:30'25" |
| 13 | 06'50" | 01:37'15" |
| 14 | 07'08" | 01:44'23" |
| 15 | 08'58" | 01:53'21" |
| 15.2 | 14'01" | 01:56'35" |
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