21.1 km | 02:44:00 | 07:46/km日期: 2019-12-30 18:15 - 總爬升: 257 m - 卡路里: 1331 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 07'06" / 08'08" / 07'20" / 06'33" / 07'45" / 08'07" / 07'06" / 09'12" / 07'16" / 07'17" / 06'55" / 07'10" / 07'14" / 12'39" / 07'52" / 07'24" / 07'20" / 08'56" / 07'06" / 06'58" / 07'03" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 08'08" (+01'35") | 1000 / 2000 |
| 3 | | 07'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'44" (+01'11") | 1000 / 5000 |
| 6 | | 08'06" (+01'33") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 09'11" (+02'38") | 1000 / 8000 |
| 9 | | 07'16" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'54" (+00'21") | 1000 / 11000 |
| 12 | | 07'09" (+00'36") | 1000 / 12000 |
| 13 | | 07'14" (+00'41") | 1000 / 13000 |
| 14 | | 12'38" (+06'05") | 1000 / 14000 |
| 15 | | 07'52" (+01'19") | 1000 / 15000 |
| 16 | | 07'24" (+00'51") | 1000 / 16000 |
| 17 | | 07'20" (+00'47") | 1000 / 17000 |
| 18 | | 08'55" (+02'22") | 1000 / 18000 |
| 19 | | 07'06" (+00'33") | 1000 / 19000 |
| 20 | | 06'58" (+00'25") | 1000 / 20000 |
| 21 | | 07'02" (+00'29") | 1000 / 21000 |
| 22 | | 13'45" (+07'12") | 112 / 21112 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'08" | 00:15'14" |
| 3 | 07'20" | 00:22'34" |
| 4 | 06'33" | 00:29'07" |
| 5 | 07'45" | 00:36'52" |
| 6 | 08'07" | 00:44'59" |
| 7 | 07'06" | 00:52'05" |
| 8 | 09'12" | 01:01'17" |
| 9 | 07'16" | 01:08'33" |
| 10 | 07'17" | 01:15'50" |
| 11 | 06'55" | 01:22'45" |
| 12 | 07'10" | 01:29'55" |
| 13 | 07'14" | 01:37'09" |
| 14 | 12'39" | 01:49'48" |
| 15 | 07'52" | 01:57'40" |
| 16 | 07'24" | 02:05'04" |
| 17 | 07'20" | 02:12'24" |
| 18 | 08'56" | 02:21'20" |
| 19 | 07'06" | 02:28'26" |
| 20 | 06'58" | 02:35'24" |
| 21 | 07'03" | 02:42'27" |
| 21.1 | 13'44" | 02:44'00" |
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