21.0 km | 02:41:12 | 07:40/km日期: 2020-01-02 18:32 - 總爬升: 413 m - 卡路里: 1279 Cal - 平均步頻: 164
Pace: 06'54" / 07'52" / 08'53" / 08'28" / 07'20" / 06'47" / 07'05" / 07'01" / 07'06" / 06'24" / 06'24" / 07'28" / 07'09" / 07'29" / 07'03" / 11'50" / 09'09" / 09'46" / 07'56" / 06'31" / 06'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 07'52" (+01'29") | 1000 / 2000 |
| 3 | | 08'53" (+02'30") | 1000 / 3000 |
| 4 | | 08'28" (+02'05") | 1000 / 4000 |
| 5 | | 07'19" (+00'56") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'24" (+00'01") | 1000 / 11000 |
| 12 | | 07'28" (+01'05") | 1000 / 12000 |
| 13 | | 07'08" (+00'45") | 1000 / 13000 |
| 14 | | 07'29" (+01'06") | 1000 / 14000 |
| 15 | | 07'02" (+00'39") | 1000 / 15000 |
| 16 | | 11'50" (+05'27") | 1000 / 16000 |
| 17 | | 09'08" (+02'45") | 1000 / 17000 |
| 18 | | 09'46" (+03'23") | 1000 / 18000 |
| 19 | | 07'55" (+01'32") | 1000 / 19000 |
| 20 | | 06'31" (+00'08") | 1000 / 20000 |
| 21 | | 06'29" (+00'06") | 1000 / 21000 |
| 22 | | 08'24" (+02'01") | 15 / 21015 |
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'52" | 00:14'46" |
| 3 | 08'53" | 00:23'39" |
| 4 | 08'28" | 00:32'07" |
| 5 | 07'20" | 00:39'27" |
| 6 | 06'47" | 00:46'14" |
| 7 | 07'05" | 00:53'19" |
| 8 | 07'01" | 01:00'20" |
| 9 | 07'06" | 01:07'26" |
| 10 | 06'24" | 01:13'50" |
| 11 | 06'24" | 01:20'14" |
| 12 | 07'28" | 01:27'42" |
| 13 | 07'09" | 01:34'51" |
| 14 | 07'29" | 01:42'20" |
| 15 | 07'03" | 01:49'23" |
| 16 | 11'50" | 02:01'13" |
| 17 | 09'09" | 02:10'22" |
| 18 | 09'46" | 02:20'08" |
| 19 | 07'56" | 02:28'04" |
| 20 | 06'31" | 02:34'35" |
| 21 | 06'29" | 02:41'04" |
| 21.0 | 08'22" | 02:41'12" |
展開計圈分析
留言 
