10.5 km | 00:38:44 | 03:42/km日期: 2019-12-31 17:37 - 平均心率: 165 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 06'54" / 03'41" / 06'56" / 03'42" / 03'36" / 06'48" / 03'29" / 07'06" / 03'30" / 05'47" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'20") | 1000 / 1000 |
| 2 | | 03'40" (+00'11") | 1000 / 2000 |
| 3 | | 03'39" (+00'10") | 1000 / 3000 |
| 4 | | 03'41" (+00'12") | 1000 / 4000 |
| 5 | | 03'35" (+00'06") | 1000 / 5000 |
| 6 | | 03'32" (+00'03") | 1000 / 6000 |
| 7 | | 03'29" | 1000 / 7000 |
| 8 | | 03'30" (+00'01") | 1000 / 8000 |
| 9 | | 03'29" | 1000 / 9000 |
| 10 | | 04'24" (+00'55") | 1000 / 10000 |
| 11 | | 04'06" (+00'37") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 92.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 03'41" | 00:10'35" |
| 3 | 06'56" | 00:17'31" |
| 4 | 03'42" | 00:21'13" |
| 5 | 03'36" | 00:24'49" |
| 6 | 06'48" | 00:31'37" |
| 7 | 03'29" | 00:35'06" |
| 8 | 07'06" | 00:42'12" |
| 9 | 03'30" | 00:45'42" |
| 10 | 05'47" | 00:51'29" |
| 10.5 | 04'07" | 00:53'21" |
展開計圈分析
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