11.3 km | 01:26:57 | 07:40/km日期: 2014-08-21 19:22 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1347 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'19" / 07'23" / 07'41" / 07'38" / 07'46" / 07'55" / 07'40" / 07'55" / 07'44" / 08'00" / 07'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 421 / 421 |
| 2 | | 07'25" (+00'19") | 433 / 854 |
| 3 | | 07'27" (+00'21") | 438 / 1292 |
| 4 | | 07'17" (+00'11") | 440 / 1733 |
| 5 | | 07'31" (+00'25") | 442 / 2176 |
| 6 | | 07'34" (+00'28") | 438 / 2614 |
| 7 | | 07'43" (+00'37") | 437 / 3052 |
| 8 | | 07'33" (+00'27") | 432 / 3484 |
| 9 | | 07'52" (+00'46") | 430 / 3914 |
| 10 | | 07'39" (+00'33") | 432 / 4347 |
| 11 | | 07'42" (+00'36") | 430 / 4777 |
| 12 | | 07'50" (+00'44") | 438 / 5216 |
| 13 | | 07'59" (+00'53") | 425 / 5641 |
| 14 | | 07'54" (+00'48") | 429 / 6071 |
| 15 | | 07'38" (+00'32") | 436 / 6508 |
| 16 | | 07'44" (+00'38") | 434 / 6942 |
| 17 | | 07'43" (+00'37") | 431 / 7374 |
| 18 | | 07'53" (+00'47") | 428 / 7802 |
| 19 | | 07'53" (+00'47") | 432 / 8235 |
| 20 | | 07'53" (+00'47") | 426 / 8662 |
| 21 | | 07'38" (+00'32") | 431 / 9094 |
| 22 | | 08'03" (+00'57") | 429 / 9524 |
| 23 | | 07'59" (+00'53") | 427 / 9951 |
| 24 | | 07'51" (+00'45") | 428 / 10379 |
| 25 | | 07'24" (+00'18") | 438 / 10817 |
| 26 | | 07'21" (+00'15") | 439 / 11256 |
| 27 | | 07'17" (+00'11") | 63 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'23" | 00:14'42" |
| 3 | 07'41" | 00:22'23" |
| 4 | 07'38" | 00:30'01" |
| 5 | 07'46" | 00:37'47" |
| 6 | 07'55" | 00:45'42" |
| 7 | 07'40" | 00:53'22" |
| 8 | 07'55" | 01:01'17" |
| 9 | 07'44" | 01:09'01" |
| 10 | 08'00" | 01:17'01" |
| 11 | 07'36" | 01:24'37" |
| 11.3 | 07'16" | 01:26'57" |
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