16.0 km | 01:52:15 | 07:00/km日期: 2020-01-01 20:06 - 平均心率: 137 - 卡路里: 863 Cal - 總步數: 19200 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'20" / 06'06" / 06'41" / 06'23" / 06'37" / 06'47" / 07'17" / 07'29" / 06'50" / 07'17" / 07'18" / 07'31" / 07'13" / 07'02" / 07'16" / 07'17" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'25") | 1008 / 1008 | 173 / 86 |
| 2 | | 06'14" | 1004 / 2012 | 173 / 92 |
| 3 | | 06'28" (+00'14") | 1006 / 3018 | 172 / 89 |
| 4 | | 06'35" (+00'21") | 1005 / 4024 | 171 / 88 |
| 5 | | 06'40" (+00'26") | 1004 / 5029 | 170 / 87 |
| 6 | | 06'56" (+00'42") | 1002 / 6032 | 170 / 84 |
| 7 | | 07'18" (+01'04") | 1000 / 7032 | 170 / 80 |
| 8 | | 07'15" (+01'01") | 1001 / 8033 | 171 / 80 |
| 9 | | 06'56" (+00'42") | 1008 / 9042 | 170 / 84 |
| 10 | | 07'12" (+00'58") | 1000 / 10042 | 168 / 82 |
| 11 | | 07'13" (+00'59") | 1003 / 11046 | 170 / 81 |
| 12 | | 07'35" (+01'21") | 1003 / 12049 | 170 / 77 |
| 13 | | 07'10" (+00'56") | 1007 / 13057 | 170 / 81 |
| 14 | | 07'05" (+00'51") | 1002 / 14060 | 170 / 82 |
| 15 | | 07'08" (+00'54") | 1006 / 15067 | 169 / 82 |
| 16 | | 07'16" (+01'02") | 998 / 16065 | 172 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'41" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'37" | 00:32'07" |
| 6 | 06'47" | 00:38'54" |
| 7 | 07'17" | 00:46'11" |
| 8 | 07'29" | 00:53'40" |
| 9 | 06'50" | 01:00'30" |
| 10 | 07'17" | 01:07'47" |
| 11 | 07'18" | 01:15'05" |
| 12 | 07'31" | 01:22'36" |
| 13 | 07'13" | 01:29'49" |
| 14 | 07'02" | 01:36'51" |
| 15 | 07'16" | 01:44'07" |
| 16 | 07'17" | 01:51'24" |
| 16.0 | -607'-8" | 01:52'15" |
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