9.0 km | 01:05:47 | 07:17/km日期: 2019-12-31 20:09 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75%
Pace: 06'29" / 07'50" / 07'48" / 07'46" / 06'20" / 07'47" / 07'52" / 07'47" / 06'06" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'36") | 300 / 300 |
| 2 | | 26'02" (+22'59") | 64 / 364 |
| 3 | | 03'34" (+00'31") | 300 / 664 |
| 4 | | 29'47" (+26'44") | 55 / 719 |
| 5 | | 03'32" (+00'29") | 300 / 1019 |
| 6 | | 28'45" (+25'42") | 57 / 1077 |
| 7 | | 03'30" (+00'27") | 300 / 1377 |
| 8 | | 25'12" (+22'09") | 66 / 1444 |
| 9 | | 03'25" (+00'22") | 300 / 1744 |
| 10 | | 27'20" (+24'17") | 60 / 1804 |
| 11 | | 03'24" (+00'21") | 300 / 2104 |
| 12 | | 28'17" (+25'14") | 58 / 2163 |
| 13 | | 03'28" (+00'25") | 300 / 2463 |
| 14 | | 25'56" (+22'53") | 64 / 2528 |
| 15 | | 03'24" (+00'21") | 300 / 2828 |
| 16 | | 24'07" (+21'04") | 69 / 2897 |
| 17 | | 03'28" (+00'25") | 300 / 3197 |
| 18 | | 22'37" (+19'34") | 73 / 3270 |
| 19 | | 03'25" (+00'22") | 300 / 3570 |
| 20 | | 31'36" (+28'33") | 52 / 3623 |
| 21 | | 03'23" (+00'20") | 300 / 3923 |
| 22 | | 26'00" (+22'57") | 64 / 3987 |
| 23 | | 03'27" (+00'24") | 300 / 4287 |
| 24 | | 33'18" (+30'15") | 50 / 4337 |
| 25 | | 03'23" (+00'20") | 300 / 4637 |
| 26 | | 27'36" (+24'33") | 60 / 4698 |
| 27 | | 03'22" (+00'19") | 300 / 4998 |
| 28 | | 20'53" (+17'50") | 79 / 5077 |
| 29 | | 03'24" (+00'21") | 300 / 5377 |
| 30 | | 28'01" (+24'58") | 59 / 5437 |
| 31 | | 03'24" (+00'21") | 300 / 5737 |
| 32 | | 32'20" (+29'17") | 51 / 5788 |
| 33 | | 03'26" (+00'23") | 300 / 6088 |
| 34 | | 27'53" (+24'50") | 59 / 6148 |
| 35 | | 03'25" (+00'22") | 300 / 6448 |
| 36 | | 24'19" (+21'16") | 68 / 6517 |
| 37 | | 03'27" (+00'24") | 300 / 6817 |
| 38 | | 29'54" (+26'51") | 55 / 6872 |
| 39 | | 03'28" (+00'25") | 300 / 7172 |
| 40 | | 26'29" (+23'26") | 62 / 7235 |
| 41 | | 03'28" (+00'25") | 300 / 7535 |
| 42 | | 27'03" (+24'00") | 61 / 7597 |
| 43 | | 03'22" (+00'19") | 300 / 7897 |
| 44 | | 29'18" (+26'15") | 56 / 7954 |
| 45 | | 03'21" (+00'18") | 300 / 8254 |
| 46 | | 21'49" (+18'46") | 76 / 8330 |
| 47 | | 03'19" (+00'16") | 300 / 8630 |
| 48 | | 25'37" (+22'34") | 65 / 8695 |
| 49 | | 03'03" | 300 / 8995 |
| 50 | | 04'09" (+01'06") | 19 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
323.31 km 
Adidas Adios 4 累積 :
589.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'50" | 00:14'19" |
| 3 | 07'48" | 00:22'07" |
| 4 | 07'46" | 00:29'53" |
| 5 | 06'20" | 00:36'13" |
| 6 | 07'47" | 00:44'00" |
| 7 | 07'52" | 00:51'52" |
| 8 | 07'47" | 00:59'39" |
| 9 | 06'06" | 01:05'45" |
| 9.0 | 02'08" | 01:05'47" |
展開計圈分析
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