23.0 km | 02:00:10 | 05:13/km日期: 2020-01-02 16:03 - 平均心率: 156 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 06'04" / 05'56" / 05'18" / 05'37" / 05'38" / 05'24" / 04'49" / 05'00" / 05'47" / 05'34" / 05'25" / 05'13" / 05'02" / 05'21" / 05'07" / 05'03" / 05'00" / 04'53" / 04'52" / 04'50" / 04'54" / 04'48" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'57") | 500 / 500 |
| 2 | | 05'57" (+01'43") | 500 / 1000 |
| 3 | | 05'57" (+01'43") | 500 / 1500 |
| 4 | | 05'54" (+01'40") | 500 / 2000 |
| 5 | | 05'25" (+01'11") | 500 / 2500 |
| 6 | | 05'10" (+00'56") | 500 / 3000 |
| 7 | | 05'41" (+01'27") | 500 / 3500 |
| 8 | | 05'32" (+01'18") | 500 / 4000 |
| 9 | | 05'43" (+01'29") | 500 / 4500 |
| 10 | | 05'31" (+01'17") | 500 / 5000 |
| 11 | | 05'27" (+01'13") | 500 / 5500 |
| 12 | | 05'21" (+01'07") | 500 / 6000 |
| 13 | | 05'16" (+01'02") | 500 / 6500 |
| 14 | | 04'22" (+00'08") | 500 / 7000 |
| 15 | | 04'59" (+00'45") | 500 / 7500 |
| 16 | | 04'58" (+00'44") | 500 / 8000 |
| 17 | | 05'40" (+01'26") | 500 / 8500 |
| 18 | | 05'53" (+01'39") | 500 / 9000 |
| 19 | | 05'39" (+01'25") | 500 / 9500 |
| 20 | | 05'27" (+01'13") | 500 / 10000 |
| 21 | | 05'29" (+01'15") | 500 / 10500 |
| 22 | | 05'21" (+01'07") | 500 / 11000 |
| 23 | | 05'11" (+00'57") | 500 / 11500 |
| 24 | | 05'13" (+00'59") | 500 / 12000 |
| 25 | | 05'02" (+00'48") | 500 / 12500 |
| 26 | | 05'02" (+00'48") | 500 / 13000 |
| 27 | | 05'18" (+01'04") | 500 / 13500 |
| 28 | | 05'22" (+01'08") | 500 / 14000 |
| 29 | | 05'06" (+00'52") | 500 / 14500 |
| 30 | | 05'07" (+00'53") | 500 / 15000 |
| 31 | | 05'04" (+00'50") | 500 / 15500 |
| 32 | | 05'00" (+00'46") | 500 / 16000 |
| 33 | | 04'59" (+00'45") | 500 / 16500 |
| 34 | | 05'01" (+00'47") | 500 / 17000 |
| 35 | | 04'55" (+00'41") | 500 / 17500 |
| 36 | | 04'50" (+00'36") | 500 / 18000 |
| 37 | | 04'52" (+00'38") | 500 / 18500 |
| 38 | | 04'51" (+00'37") | 500 / 19000 |
| 39 | | 04'50" (+00'36") | 500 / 19500 |
| 40 | | 04'48" (+00'34") | 500 / 20000 |
| 41 | | 04'51" (+00'37") | 500 / 20500 |
| 42 | | 04'55" (+00'41") | 500 / 21000 |
| 43 | | 04'47" (+00'33") | 500 / 21500 |
| 44 | | 04'47" (+00'33") | 500 / 22000 |
| 45 | | 04'52" (+00'38") | 500 / 22500 |
| 46 | | 04'14" | 500 / 23000 |
| 47 | | 04'04" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'18" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'24" | 00:33'57" |
| 7 | 04'49" | 00:38'46" |
| 8 | 05'00" | 00:43'46" |
| 9 | 05'47" | 00:49'33" |
| 10 | 05'34" | 00:55'07" |
| 11 | 05'25" | 01:00'32" |
| 12 | 05'13" | 01:05'45" |
| 13 | 05'02" | 01:10'47" |
| 14 | 05'21" | 01:16'08" |
| 15 | 05'07" | 01:21'15" |
| 16 | 05'03" | 01:26'18" |
| 17 | 05'00" | 01:31'18" |
| 18 | 04'53" | 01:36'11" |
| 19 | 04'52" | 01:41'03" |
| 20 | 04'50" | 01:45'53" |
| 21 | 04'54" | 01:50'47" |
| 22 | 04'48" | 01:55'35" |
| 23 | 04'33" | 02:00'08" |
| 23.0 | 03'23" | 02:00'10" |
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