10.2 km | 01:04:32 | 06:20/km日期: 2020-01-02 17:16 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 08'42" / 08'42" / 05'37" / 05'31" / 05'46" / 05'44" / 04'29" / 04'51" / 04'36" / 08'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'12") | 1000 / 1000 |
| 2 | | 08'42" (+04'13") | 1000 / 2000 |
| 3 | | 05'36" (+01'07") | 1000 / 3000 |
| 4 | | 05'30" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+01'14") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 08'19" (+03'50") | 1000 / 10000 |
| 11 | | 13'17" (+08'48") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 264.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'42" | 00:17'24" |
| 3 | 05'37" | 00:23'01" |
| 4 | 05'31" | 00:28'32" |
| 5 | 05'46" | 00:34'18" |
| 6 | 05'44" | 00:40'02" |
| 7 | 04'29" | 00:44'31" |
| 8 | 04'51" | 00:49'22" |
| 9 | 04'36" | 00:53'58" |
| 10 | 08'19" | 01:02'17" |
| 10.2 | 13'19" | 01:04'33" |
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