山中一碗麵 2020/01/04 訓練日誌

山中一碗麵高雄
ID 397628

28 位追隨者

< 上一篇

下一篇 >

山中一碗麵

46.7 km | 11:33:53 | 14:51/km | 第4馬

2020 龍虎鳳越野(DTP-Trail)

官方成績
日期	2020-01-04
成績	11:33:53
總名次	- / -
分組名次	- / -
平均速度	14:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'03")

00:37'03"

01:48'13"

10 km

(01:48'13")

01:11'10" (+34'07")

15 km

(02:49'54")

01:01'41" (+24'38")

02:06'46" (+18'33")

20 km

(03:54'59")

01:05'05" (+28'02")

25 km

(05:15'47")

01:20'48" (+43'45")

02:25'28" (+37'15")

30 km

(06:20'27")

01:04'40" (+27'37")

35 km

(08:42'44")

02:22'17" (+45'14")

04:24'23" (+36'10")

40 km

(10:44'50")

02:02'06" (+25'03")

45 km

(11:25'31")

00:40'41" (+03'38")

00:00'00"

Finish

(11:33:53)

日期: 2020-01-04 03:59 - 總爬升: 2834 m - 平均心率: 133 - 卡路里: 2943 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'25"

(05'25")

05'25" (+00'15")

1000 / 1000

05'20"

(10'45")

05'20" (+00'10")

1000 / 2000

06'20"

(17'06")

06'20" (+01'10")

1000 / 3000

08'24"

(25'31")

08'24" (+03'14")

1000 / 4000

11'31"

(37'02")

11'31" (+06'21")

1000 / 5000

展開計圈分析

13'41"

(50'43")

13'41" (+08'31")

1000 / 6000

11'43"

(01:02'27")

11'43" (+06'33")

1000 / 7000

17'10"

(01:19'38")

17'10" (+12'00")

1000 / 8000

14'02"

(01:33'40")

14'02" (+08'52")

1000 / 9000

14'31"

(01:48'12")

14'31" (+09'21")

1000 / 10000

21'24"

(02:09'37")

21'24" (+16'14")

1000 / 11000

14'10"

(02:23'47")

14'10" (+09'00")

1000 / 12000

07'43"

(02:31'30")

07'43" (+02'33")

1000 / 13000

10'03"

(02:41'33")

10'03" (+04'53")

1000 / 14000

08'19"

(02:49'53")

08'19" (+03'09")

1000 / 15000

08'14"

(02:58'08")

08'14" (+03'04")

1000 / 16000

14'39"

(03:12'47")

14'39" (+09'29")

1000 / 17000

19'10"

(03:31'58")

19'10" (+14'00")

1000 / 18000

12'01"

(03:43'59")

12'01" (+06'51")

1000 / 19000

10'58"

(03:54'58")

10'58" (+05'48")

1000 / 20000

25'33"

(04:20'31")

25'33" (+20'23")

1000 / 21000

14'08"

(04:34'40")

14'08" (+08'58")

1000 / 22000

11'54"

(04:46'34")

11'54" (+06'44")

1000 / 23000

12'16"

(04:58'51")

12'16" (+07'06")

1000 / 24000

16'54"

(05:15'45")

16'54" (+11'44")

1000 / 25000

12'15"

(05:28'01")

12'15" (+07'05")

1000 / 26000

18'51"

(05:46'53")

18'51" (+13'41")

1000 / 27000

12'20"

(05:59'13")

12'20" (+07'10")

1000 / 28000

10'42"

(06:09'56")

10'42" (+05'32")

1000 / 29000

10'30"

(06:20'26")

10'30" (+05'20")

1000 / 30000

14'51"

(06:35'17")

14'51" (+09'41")

1000 / 31000

27'08"

(07:02'25")

27'08" (+21'58")

1000 / 32000

40'17"

(07:42'43")

40'17" (+35'07")

1000 / 33000

35'18"

(08:18'01")

35'18" (+30'08")

1000 / 34000

24'41"

(08:42'43")

24'41" (+19'31")

1000 / 35000

23'17"

(09:06'01")

23'17" (+18'07")

1000 / 36000

27'00"

(09:33'01")

27'00" (+21'50")

1000 / 37000

20'38"

(09:53'40")

20'38" (+15'28")

1000 / 38000

39'30"

(10:33'10")

39'30" (+34'20")

1000 / 39000

11'37"

(10:44'48")

11'37" (+06'27")

1000 / 40000

13'55"

(10:58'44")

13'55" (+08'45")

1000 / 41000

07'55"

(11:06'39")

07'55" (+02'45")

1000 / 42000

06'23"

(11:13'03")

06'23" (+01'13")

1000 / 43000

07'03"

(11:20'07")

07'03" (+01'53")

1000 / 44000

05'23"

(11:25'30")

05'23" (+00'13")

1000 / 45000

05'10"

(11:30'40")

05'10"

1000 / 46000

03'13"

(11:33'53")

05'04"

634 / 46634

高雄

山中一碗麵

留言

高雄

山中一碗麵

留言

2020/01/05龍虎鳳越野賽_虎組
46.7k 總爬升3146m

個人生涯No.1越野超馬
真的很虐心

賽前宣言: 初場越野超馬，加油！

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 253.82 km

THE NORTH FACE ultra cardiac 累積 : 736.8 km

TCX 2.0 上傳 | 4 years ago

Justin Chen, 靜樺和其他 3 人說推

留言

觀看另 2 則留言

Justin Chen 用看的就感覺累了😰

2020-01-05 20:02 ·

1 個人推

山中一碗麵謝謝散步賊賊~

家成哥，它比公告出來多了兩百公尺阿！看海拔圖就知道真的很硬，虎山折返下CPD站一開始下坡很陡、山徑窄小加上沙土樹葉地形滑得很厭世

家興哥，我還沒跑就先腿軟一半了！還有龍組、神獸組更變態阿！龍虎鳳是出名的變態很硬越野賽事，在台灣已有國際級標準，明年自動早鳥報名算你一份

2020-01-05 23:45 ·

1 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'21"	00:10'47"
3	06'20"	00:17'07"
4	08'25"	00:25'32"
5	11'31"	00:37'03"
6	13'42"	00:50'45"
7	11'44"	01:02'29"
8	17'10"	01:19'39"
9	14'03"	01:33'42"
10	14'31"	01:48'13"
11	21'25"	02:09'38"
12	14'10"	02:23'48"
13	07'43"	02:31'31"
14	10'04"	02:41'35"
15	08'19"	02:49'54"
16	08'15"	02:58'09"
17	14'39"	03:12'48"
18	19'11"	03:31'59"
19	12'01"	03:44'00"
20	10'59"	03:54'59"
21	25'34"	04:20'33"
22	14'08"	04:34'41"
23	11'54"	04:46'35"
24	12'17"	04:58'52"
25	16'55"	05:15'47"
26	12'15"	05:28'02"
27	18'52"	05:46'54"
28	12'21"	05:59'15"
29	10'42"	06:09'57"
30	10'30"	06:20'27"
31	14'51"	06:35'18"
32	27'09"	07:02'27"
33	40'17"	07:42'44"
34	35'18"	08:18'02"
35	24'42"	08:42'44"
36	23'18"	09:06'02"
37	27'01"	09:33'03"
38	20'38"	09:53'41"
39	39'31"	10:33'12"
40	11'38"	10:44'50"
41	13'55"	10:58'45"
42	07'56"	11:06'41"
43	06'24"	11:13'05"
44	07'03"	11:20'08"
45	05'23"	11:25'31"
46	05'11"	11:30'42"
46.6	05'04"	11:33'55"